Tips for the 3rd Trimester

Helpful tips for pregnant women in the third trimester

As the birth of the baby approaches in the 3rd trimester of pregnancy, women are filled with questions about their lifestyle during this period:

1. What is the best routine to establish in the 3rd trimester?
2. What should pregnant women avoid doing in the 3rd trimester?
3. Is it safe to take a bath during the 3rd trimester of pregnancy?

Detailed answers to these questions are provided below.

Daily routine: what features are typical for the 3rd trimester?

The routine in the 3rd trimester of pregnancy should include:

1. A moderately long sleep. For the 3rd trimester, this is 8-10 hours. If necessary, an additional hour of daytime sleep can be added to the daily schedule – generally, women on maternity leave can afford this. Healthy sleep is the key to gaining strength, energy, and vitality for the entire day.
2. Frequent meals on a schedule. During this period, it is advisable to increase the number of meals while reducing portion sizes. This prevents excessive weight gain and stimulates digestion, helping to prevent gastrointestinal issues.
3. Walks in the fresh air. According to labor law, from the 30th week of pregnancy, a woman is entitled to start maternity leave. This time is allocated to responsibly prepare for childbirth. Daily walks in the fresh air are beneficial for the woman and the baby, unless otherwise advised by a doctor.
4. Physical activity is one of the best ways to prepare a woman for childbirth. Specialized programs for pregnant women in the later stages are taught in women’s clinics and fitness clubs. If you wish to train on your own, you can utilize an online course: besides the exercise program, there is also an opportunity for consultations with specialists in various fields.

An individual daily routine is developed based on the principles outlined above and the recommendations of a gynecologist, depending on the characteristics and habits of each woman.

What to avoid during the 3rd trimester: cautions for future mothers

Advice for the 3rd trimester of pregnancy includes cautions from various life spheres: nutrition, self-care, rest, sleep, daily concerns – at this stage, it’s crucial to consider consequences to avoid unpleasant situations.

In general, the forbidden list for the 3rd trimester is as follows:

• alcohol;
• fatty foods;
• carbonated drinks;
• lifting heavy weights, physical overexertion;
• stress, emotional outbursts;
• overheating or getting too cold;
• neglecting doctor visits;
• overeating;
• self-medication with pharmaceuticals and folk remedies;
• sports activities that are inappropriate for the condition.

More detailed recommendations and explanations for each point can be obtained from your gynecologist, as well as from specialists in the online course. The program includes a dietitian, doctor, psychologist, yoga trainer, pharmacist – they will answer any questions you have, warn against mistakes, and provide recommendations in their area of expertise.

Bath for pregnant women in the 3rd trimester – a forbidden pleasure?

The question of bath safety often concerns pregnant women since for many, it is a familiar and tried method of relaxation. In general, taking a bath is not prohibited even in the later stages of pregnancy. However, there are additional conditions for relaxation in the bathroom:

1. In the later stages, women are clumsy due to their enlarged belly. To prevent injury and falls, a rubber mat should be placed at the bottom of the tub. It is advisable to enter and exit the bath with the help of a close relative or husband – this sensible act of care will further ensure the safety of the future mother.
2. Hot water can trigger premature labor. Therefore, you will need to relax in warm water with a temperature slightly above room temperature.

Following these recommendations will make relaxation safe and comfortable.