Kurmasana and Benefits The turtle pose in yoga is the basics for "advanced" practitioners. From the outside, the asana really…
Baddha Konasana - the essence of the asana For ease of understanding, it is commonly referred to as the butterfly…
Postpartum Yoga - Benefits For starters, postpartum yoga is the gentlest and most effective way to recover than the usual…
Can I do yoga during pregnancy? It is proven that prenatal exercise for a healthy woman is good for pregnancy.…
Breathing plays an important role in yoga and body practices. It gently and beneficially helps to dilate blood vessels, normalize…
Many people wonder if yoga and metabolism are somehow connected. Do yoga and metabolism affect each other? Is it possible…
Hormonal yoga originated in Latin America and was invented by physician and psychologist Dina Rodriguez. During long studies, it turned…
Asanas in hatha yoga are the main element of classes and complexes. Asanas are a special position of the body.…
Cellulite... on your back? Yes, the back after childbirth suffers just as much as the abdomen - this is no…
Sometimes a woman is tormented by the problem that she gained weight after giving birth, but sometimes the opposite is…