Many women wonder if it's safe to do stretching exercises during pregnancy. Our answer is yes, and leg stretching poses…
Neck Poses: Benefits and Technique During pregnancy, many experience discomfort and try to relieve stress on specific parts of the…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help to soothe the nervous system but…
Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In the early stages,…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing blood stagnation in…
Cat Pose - Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana. Universal and equally…
Pose of Invincibility - Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for "advanced" practitioners. The pose indeed resembles the animal -…
Baddha Konasana - essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose.…
Postpartum Yoga - Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the…