Can I have anal sex after giving birth? The safety of anal sex is a hotly debated topic, both among…
What you need right after the birth: making a list A properly packed bag at the hospital ensures a comfortable…
Myths about the postpartum diet for nursing mothers For a long time in the domestic tradition was taken not a…
About the hoop, the bar, squats, and jumps After childbirth, a woman who wants to get back into shape is…
Is it allowed to tan after giving birth to a breastfeeding mother? Many women tan on the sunny beach not…
Exercising after childbirth while breastfeeding Despite a number of myths about breastfeeding, during this period it is possible to do…
How to lose weight after childbirth with exercises and not only A woman who has decided to practice exercises for…
How to train intimate area muscles after childbirth? After childbirth you want to get back in shape as soon as…
Joint exercises for mother and child Not all women can find time for fitness with a baby in their arms.…
Staple the abdomen after childbirth It usually takes about a year for the abdominal muscles to recover after childbirth. But…