Spa treatments for nursing mothers Motherhood brings many specific joys, but that's no reason to forget about simple feminine pleasures.…
How to Tone the Belly After Giving Birth? Struggling for a flat belly is a concern not only for new…
Postpartum vitamins for nursing mothers: support is needed! During pregnancy, a woman has already dedicated many of her body's resources…
When is it reasonable to start physical recovery? A woman's body begins to gradually return to normal as soon as…
Postpartum Breast Condition: How to Care and General Recommendations Even during pregnancy, the breasts undergo changes - they increase in…
Easy and quick postpartum recovery: what will we be restoring? During pregnancy and childbirth, most of the woman's systems and…
Is it possible to have anal sex after childbirth? The safety of anal sex is a subject of heated debate:…
What is needed right after childbirth: making a list A properly packed hospital bag ensures a comfortable stay for the…
Myths about postpartum diet for nursing mothers For a long time, there has been a somewhat irrational approach to diet…
About hula hoop, planks, squats, and jumps After childbirth, a woman aiming to regain her shape may have doubts about…