Breathing in Hatha Yoga An integral part of Hatha Yoga is the breathing gymnastics - Pranayama, which translates to "control…
Birch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to be just fun,…
Padmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the original yoga terminology…
Runner's Pose in Yoga Performing some asanas is quite challenging for beginners in yoga. Preparatory poses, such as the Runner's…
Heron Pose in Hatha Yoga The Heron Pose in Hatha yoga is considered an advanced asana that requires substantial experience…
Tittibhasana: Praying Mantis Asana Among asanas, the praying mantis pose in Hatha Yoga is not very fortunate because, by changing…
Postpartum Yoga - Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves…
Many are interested in the question - are yoga and metabolism connected in any way? Do yoga and metabolism affect…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was…