Losing weight

Losing weight is a very important part of every woman’s life, because each of us wants to see herself in the mirror slim and attractive. This section contains articles about losing weight during pregnancy, after childbirth and in general about how to lose weight safely and profitably.

Postpartum Abs Training – When to Start and What to Include

After childbirth, in the vast majority of cases, a woman's figure changes significantly. This is especially true for the abdomen,…

4 years ago

How to Lose Belly Fat After Childbirth – Tips for Effective and Safe Weight Loss

The question of how to restore the figure after childbirth begins to seriously concern a woman as soon as the…

4 years ago

Exercises in the 3rd Trimester – How to Prepare for Childbirth While Staying in Great Shape

Physical exercises to keep the body toned should ideally be a regular way to maintain health and well-being for women…

4 years ago

Which Exercises Are Effective in the Second Trimester

Safe yoga sets for pregnant women By paying more attention to physical activity, you will significantly increase the chances that…

5 years ago