Step-by-step online program for pregnant women: a healthy baby and an easy no-worries birth
with specialists' support 24/7
7-day free trial:
After completing the online program, you will
Improve your
health and well-being during your pregnancy
get rid of
back pain entirely
and
prepare your pelvis for childbirth
and breathe in labor,
helping yourself and your baby
a balanced menu for
each day of your pregnancy
and find the peace of mind
More about the program
Unlike a workout at the gym, yoga doesn't leave you feeling like a squeezed lemon. The asanas are easy, even for mothers in the third trimester. Progress depends on regularity, not intensity. It doesn't matter what your fitness level is. Read more about the available scientific research on the topic of prenatal yoga in our FAQ.
in each trimester are addressed
In the first trimester, we take away the nausea and lethargy. In the second trimester, you have to fight the fear of losing your shape and the fear of childbirth (more active exercises, including special exercises for abs). In the third trimester, we prepare the pelvis for childbirth by doing exercises for our back and relaxation.
Sets for pregnant women from 10 minutes to an hour: yoga for all parts of your body, breathing practices and relaxation, gentle cardio exercises. You can start at any age, even if you haven't done yoga before.
Download the brochure and show it to your doctor if you are uncertain about whether you should exercise or not. In this way, you will be able to start exercising without fear of hurting yourself or your baby.
The program includes:
Yoga for every trimester
A combination of yoga, breathing, and cardio training. Personalized exercise for each trimester.
More than 100 integrated sessions and single exercises to relieve back fatigue, work out your pelvis and pelvic floor muscles, open up the thorax, prevent varicose veins and diastasis. The videos are compiled into a safe exercise program, proven by our team and thousands of women.
Plan your workout at a convenient time. Workout from 10 minutes to an hour a day, morning or evening.
7-day free trial:
Breathing during childbirth
Practicing pranayama or mindful breathing to prepare for childbirth
In the course, you will be preparing for the upcoming birth gradually by completing exercises shown in the five-minute videos and effective techniques are explained in detail.
7-day free trial:
Meditations and relaxation techniques
Deeply relaxing complexes of yoga nidra and meditations to help you restore your balance and peace. And when needed, simply help you calm down and go to sleep quicker
7-day free trial:
Video lectures on preparing for childbirth
Access to recordings of over 20 in-depth webinars and video lectures from medical practitioners, obstetricians giving advice for a comfortable pregnancy and motherhood
In-depth answers to questions about the first birth, priority pregnancy topics (choosing a maternity hospital, doctor, with whom and how to give birth, etc.). Read the detailed composition of the video lectures in FAQ .
7-day free trial:
Nutrition program
Handy tables on micro nutrient content in foods, advice on ratios of proteins, fats and carbohydrates, as well as ready-to-prepare recipes according to a chosen meal plan
7-day free trial:
24/7 help from specialists to improve your condition
Ask your questions and get personalized advice from a trainer, nutritionist, pharmacist, and gynecologist.
7-day free trial:
Useful articles and books
Over 100 useful articles and online books on women's health and motherhood
We have compiled expert answers to the most frequently asked questions about improving your general health and mother and child's well-being.
7-day free trial:
Useful articles and books
Get support and motivation from other mothers. In our general chat, you may share your concerns and get timely advice.
You can ask any question and get a quick answer from hundreds of other mothers.
7-day free trial:
Free your body and mind when you exercise
for as long as just
10 minutes a day!
Moderate recreational activities
for a comfortable pregnancy
Talk to our specialists. No appointments or standing in the lines.
Ready to work on yourself?
The longer you stay training with us, the more benefits you gain from the program
Find out how to start your program
7-day free trial:
about the course
via messenger
(if you have any questions)
make a purchase to join us
access your personal
account
getting ready for childbirth
right now!
our training video samples