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bosThe abdomen rarely returns to its previous state immediately after childbirth, and after a cesarean section, this…
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The Momslab Blog
In two weeks, you can noticeably improve your well-being, tone your muscles, and reduce swelling if you…
During pregnancy, the arms are almost as active as the back and legs: you carry bags, maintain…
After 35, pregnancy is possible and safe when approached systematically, rather than relying on chance. In this…
Planning a pregnancy starts long before conception. During this period, it is important to assess the health…
The birth of a child is not only the arrival of a new life but also the…
Stroke and heart attack rarely occur suddenly. In most cases, they are preceded by years of hidden…
How to Start Regular Workouts if You’re a Complete Beginner Many want to start working out, but…
After the holidays, returning to workouts is often more challenging than it seems. The routine changes, the…
Restoring your pre-pregnancy physical shape after giving birth is a gradual physiological process that requires time, an…