Quick and Easy: Express Recovery After Childbirth

Easy and quick postpartum recovery: what will we be restoring?

During pregnancy and childbirth, most of the woman’s systems and organs were involved. The growing fetus compressed some organs, and circulation was inhibited. Metabolism, breathing rhythm, and pulse changed quite dramatically, and there was a colossal hormonal shift. Time will correct all of this; there is no need to rush, and it’s not possible anyway, as postpartum recovery is a long process.

Pregnancy and childbirth are a major, yet natural, stress that sometimes causes additional problems, such as:

• varicose veins;
• back pain;
• hemorrhoids;
• anemia;
• psychological discomfort, sleep disturbances;
{{{TEMP_MARK_10}}}

For some of these discomforts, it is better to consult a doctor. However, in many cases, a woman’s body can be helped to recover after childbirth quite quickly and at home.

How quickly does a woman recover after childbirth?

Involution (the return of organs and systems to their former state) requires a period of 6-14 weeks. During this time, they will return to their previous sizes and functions. The exception is the lactation process: it will alter the functioning of the hormonal system and affect the functions of the mammary glands during breastfeeding.

The involution of organs occurs in various ways, and sometimes it can be facilitated by medical or physical interventions.

IMPORTANT! Do not undertake medical manipulations without consulting a doctor!

№	Organ	What changes	How you can help
1.	Uterus	Contracts intensively up to the 13th week. The shape of the cervix and external os changes (in natural childbirth).	For severe disorders – the administration of oxytocin. Breastfeeding is beneficial (nipple stimulation enhances contractions), gentle and careful uterine massage.
2.	Vagina	The volume decreases, elasticity of the walls and muscle tone return.	Kegel exercises
3.	Ovaries	Restoration of reproductive function – egg production, return of menstruation, fertility. Timing is individual even with exclusive breastfeeding.	Maintaining personal hygiene, avoiding hypothermia, sensible intimate relationship routine, mandatory contraception.
4.	Cardiovascular system	The volume of actively circulating blood decreases.	Proper nutrition, prevention of anemia and other disorders.
5.	Bladder	Return of wall tone	Drinking regime, regular emptying, basic physical exercises, elements of yoga, correct choice of underwear.
6.	Breasts	Large changes related to breastfeeding.	During breastfeeding, just monitor breast health and eat properly. Focus on restoring form and firmness after weaning.
7.	Skin	Appearance of pigment spots, dryness possible.	Proper nutrition, care, consultations with specialists.
8.	Hair	Hair loss, dullness
9.	Nails	Brittleness
10	Teeth	Cavities and other problems	Timely treatment, replenishment of calcium deficiency.

What is needed for easy and quick recovery after childbirth?

To ensure the quickest and easiest return to good shape, a mom needs to remember not only her new role and care for her newborn, but also to devote a little time and attention to herself. After all, the baby needs a healthy and happy mom, right? For this, do not forget about the following important factors.

1. Proper nutrition is the key to excellent well-being. With it, most problems will not arise or will quickly disappear on their own. The body should receive the necessary amount of nutrients, vitamins, trace elements, and calories. If the mother struggles to plan such a diet herself, she can seek help from specialists, including those on our website.
2. Moderate physical activity – exercise, gymnastics, elements of yoga, if the woman practices them or wants to master them. Mandatory – physical activity: walks with a stroller, beneficial for both the mom and the baby.
3. “Mommy time” – a woman needs time for distraction and psychological relaxation: it can be found during the child’s sleep or with the help of willing helpers. Ensuring healthy and sufficient sleep is crucial.

A little effort, a balanced approach to motherhood, a touch of self-love – and postpartum recovery will be quick and easy. For any questions or requests for assistance, you can contact our consultants.