Listening to Yourself: Vitamins for Non-Breastfeeding Moms

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1. Not all components listed in a multivitamin complex are always necessary for a woman. First, it is important to determine which vitamins non-breastfeeding women are lacking after childbirth.
2. In multivitamins, numerous elements are usually present in preventive dosages, meaning they will not replenish a deficiency if it exists. Multivitamins will not cover a therapeutic dose.
3. Synthetic vitamins are not always well absorbed by the body – it is more natural for a person to get them from food. Therefore, dietary adjustments are more important than taking vitamins after childbirth for non-nursing mothers or those who have completed this process.
4. A deficiency of specific substances cannot always be identified on one’s own – a doctor’s consultation and examinations will be required. They will also determine the necessary therapeutic dosage.

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Listen to your body – it’s beneficial not only for mothers but for everyone. The symptoms of vitamin deficiencies can be similar: fatigue, depression, deterioration of skin condition, hair and nails, decrease of immunity. In questionable cases, it’s important to verify the specifics of the deficiency with tests.

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No.	{{{TEMP_MARK_28}}}	{{{TEMP_MARK_26}}}	{{{TEMP_MARK_27}}}	{{{TEMP_MARK_25}}}
{{{TEMP_MARK_42}}}	Vitamin C	70-75 mg	{{{TEMP_MARK_2{{{TEMP_MARK_42}}}}}}	{{{TEMP_MARK_{{{TEMP_MARK_42}}}7}}}
2	{{{TEMP_MARK_29}}}	{{{TEMP_MARK_{{{TEMP_MARK_42}}}9}}}	{{{TEMP_MARK_{{{TEMP_MARK_42}}}3}}}	{{{TEMP_MARK_{{{TEMP_MARK_42}}}4}}}
3.	{{{TEMP_MARK_3{{{TEMP_MARK_42}}}}}}	8 mcg	Directly affects immunity, is deficient in most people living in a temperate climate. Confirmed by test. Supplements needed – diet and sun exposure alone do not cover significant deficiency.	{{{TEMP_MARK_{{{TEMP_MARK_42}}}{{{TEMP_MARK_42}}}}}}
4.	{{{TEMP_MARK_32}}}	600 mcg	{{{TEMP_MARK_{{{TEMP_MARK_42}}}5}}}	{{{TEMP_MARK_20}}}
{{{TEMP_MARK_4{{{TEMP_MARK_42}}}}}}	Iron	18-25 mg	{{{TEMP_MARK_{{{TEMP_MARK_42}}}0}}}	{{{TEMP_MARK_{{{TEMP_MARK_42}}}8}}}

Hypervitaminosis is as dangerous as vitamin deficiency, so taking supplements impulsively and without control is not advisable. The body will absorb exactly what it needs from natural products – there’s no need to worry about overdosing; only overeating or allergic reactions should be considered. However, dietary adjustments alone may not always be sufficient in cases of significant deficiency.

What vitamins are best after childbirth for non-breastfeeding mothers? Those that are truly lacking. You can also learn about vitamins for breastfeeding mothers.