How to Increase Fertility in Women: Types, Factors Affecting Improvement

The female maternal instinct demands fulfillment, and the so-called “biological clock” is always ticking, reminding her of her primary purpose. The issue of increasing women’s fertility in the modern world is very pressing, as statistics from recent years are discouraging. They indicate that the number of women under 34 who struggle to conceive or carry a child has doubled. 

Female fertility is an indicator of the health of the entire reproductive system. Therefore, if a couple has been unsuccessfully trying to conceive for more than a year, it means it’s time to analyze all the negative factors affecting fertility, consult a doctor, and seriously attend to their health. Restoring the body’s reproductive function is generally quite achievable when following all the doctor’s recommendations and in the absence of serious pathologies.

What is female fertility

To start improving something, you need to clearly understand what exactly needs to be improved. When talking about enhancing a woman’s fertility, it’s important to understand that this expression refers to her ability to conceive, carry offspring, and give birth. From the moment of birth, a woman’s body contains several million eggs. It is believed that by adolescence, their number decreases to approximately 400,000. 

By the time a girl starts her period, the eggs, which previously were in a “dormant” state in the ovaries, begin to mature. Approximately in the middle of the menstrual cycle, ovulation occurs once a month – a mature egg is released from the follicle, which is directly related to the woman’s ability to conceive a child. Pregnancy occurs after the fertilization of the egg by a sperm and its attachment for further growth and development to the walls of the uterus. 

Types of fertility

Conception is just one component of fertility that usually receives all the attention from a woman dreaming of becoming a mother. However, it is the first step towards motherhood, followed by carrying the pregnancy for 9 months and successfully delivering the baby at the due time. Based on these factors, types of fertility are distinguished – high, normal, and low. A woman’s fertility level is determined by three components – the ability of the egg to be fertilized, the ability of the female body to carry the fetus to term, and the ability to give birth on their own. 

If at least one of these factors is absent, the woman is said to have a low fertility level. If all these factors are present, fertility is considered normal. The absence of any complications in passing all stages of achieving motherhood determines the fertility level as high.

Fertility: Influencing Factors

Improving fertility is a relevant issue as its level is not constant, predetermined at birth. It is influenced by many factors, including:

• the woman’s age – over time, eggs are released from the ovaries less frequently, and cycles without ovulation occur more often;
• blockage of the fallopian tubes;
• early menopause;
• effects on hormonal balance due to excessive or insufficient body weight;
• stress leading to hormonal imbalance;
• certain illnesses negatively affecting hormonal balance – for example, polycystic ovary syndrome, diabetes;
• gynecological diseases, including those not of inflammatory nature;
• multiple surgical interventions in the uterus, primarily referring to abortions;
• unhealthy habits – smoking, alcohol abuse, etc.

What else influences female fertility

When thinking about how to increase female fertility and when assessing it, all the listed factors should be considered. Some lead to the inability to conceive a child, while others affect the ability to carry or give birth without complications. The decline in female fertility can be permanent – the causes that led to it are irreversible, and becoming pregnant naturally is impossible. 

Nevertheless, there are temporary reasons when eliminating negative factors makes conception and childbirth possible. In addition, fertility enhancement is facilitated by neutralizing factors such as sexually transmitted infections, which often lead to miscarriage or infertility. For example, chlamydia and gonorrhea often cause fallopian tube obstruction, and an altered endometrium hinders implantation in the uterine lining. 

Increasing Female Fertility: What to Do

The simplest answer to the question of how to increase a woman’s fertility might be to eliminate all negative factors that adversely affect her ability to conceive, carry, and give birth to a healthy baby. However, in reality, it’s not so simple. Increasing fertility is a comprehensive problem-solving approach based on a thorough examination of the future mother (when it comes solely to improving her fertility).

If you give up the idea of getting the process moving on your own, listen to the doctor’s advice and follow it, take the prescribed medications on time, and if necessary, resort to surgery, the two long-awaited stripes on the test won’t keep you waiting. You should start by changing your lifestyle and giving up bad habits, as restoring the ability to conceive and reproduce is impossible without overall health improvement.

Methods for Improving Fertility

To enhance fertility, a woman who wishes to become a mother should follow these guidelines:

• engage in regular sexual activity at a frequency of at least 2-3 times a week;
• balance your diet by avoiding low-calorie diets, eliminating unhealthy foods such as overly fatty, fried, and pickled items, and incorporating a variety of foods into your diet;
• completely abstain from bad habits, including alcohol consumption and smoking;
• take vitamin supplements prescribed by a doctor;
• during ovulation, avoid taking painkillers, as they may negatively impact the entire process.

Additionally, reducing physical activity to a moderate level will contribute to increased fertility. 

Other Factors That Increase Fertility

To enhance fertility, it is also wise to reduce caffeine consumption and, if possible, minimize stress. An important factor influencing increased fertility is maintaining water balance – the norm for daily consumption of pure water is about 2 liters. It’s worth remembering that premature aging of the body, and therefore a deterioration in the reproductive function of the female body, is caused by the consumption of energy drinks, coffee, and a sedentary lifestyle. 

Therefore, it is worth categorically rejecting such drinks and activating your lifestyle. To address the issue of improving fertility, coffee can easily be replaced with green tea or black tea with lemon or honey, and sitting in front of a computer or TV screen can be replaced with walks in fresh air with moderate physical activity. An absolute taboo is fast food, eating at night, and worrying about every little thing. It is important to maintain a positive mindset.

No to Stress and Long Live the Diet

Enhancing fertility is directly dependent on resisting stress. Living under constant tension and heightened anxiety is a direct path to unsuccessful attempts to conceive a child and can create many problems even during pregnancy. In other words, even if fertility is normal, exposure to stress prevents full realization. Striving for a normal weight and adhering to certain dietary rules are also important factors that contribute to the restoration of a woman’s reproductive function. 

The dietary recommendations are as follows:

• consume more iron-rich foods;
• avoid non-fermented soy products;
• reduce intake of refined carbohydrates;
• prioritize fiber-rich foods;
• eliminate trans fats;
• include foods rich in antioxidants in your diet.

Which Minerals and Vitamins Improve Reproduction

To enhance fertility, it makes sense to pay special attention to microelements that strengthen the female body and, when pregnancy occurs, affect the formation and development of the fetus:

• probiotics and fatty acids – stimulate the immune system, strengthen the body, and maintain a healthy balance of mucosal microflora.
• folic acid – increases the cells’ ability to divide and create new life, helping reduce the risk of pregnancy interruption;
• vitamin D and calcium – help strengthen the bone system of a potential future mother, and after conception, participate in forming the infant’s skeleton;
• magnesium – normalizes sleep, stabilizes the cardiovascular and nervous systems, and reduces swelling.

At the stage of the inception of new life, 100 billion new cells are formed. Therefore, it is necessary for the mother’s body to be ready to provide them with all the required nutrients in the necessary amounts.