How to Gain Weight After Giving Birth?

Weight loss after childbirth: how to regain weight?

Reasons for weight loss after childbirth

Rapid weight loss after childbirth can be explained by physiological processes, external factors, or hidden illnesses.

The first reason lies in the hormonal changes in the body. The hormones accompanying pregnancy affect metabolism in a certain way to preserve and develop the fetus. The disappearance of these hormones may trigger an accelerated metabolism and, consequently, weight loss. Rapid weight loss after childbirth while breastfeeding is also explained by physiological reasons – the milk production process is very energy-intensive.

The reason for weight loss can also lie in lifestyle changes. Women lose weight after childbirth because they are overwhelmed with household chores and childcare routines. Often, young mothers do not have the time or desire to eat properly, which, in addition to physical exertion, creates the perfect environment for weight loss. For the same reason, women suffering from postpartum depression also lose weight, as one of the symptoms of the condition is a loss of appetite.

However, in addition to relatively harmless reasons that disappear on their own over time, weight loss can be triggered by diseases:

· thyroid problems;

· digestive system issues;

· parasite infections against a backdrop of lowered immunity.

Weight loss after childbirth can have various causes, but to rule out pathology, it is essential to consult a doctor.

How to Regain Weight After Childbirth – General Recommendations

Regaining weight after childbirth occurs most effectively when a woman approaches the issue comprehensively. It’s advisable to review all aspects of daily life in this context and make adjustments that will aid in weight restoration.

Nutrition for Sudden Weight Loss

First and foremost, attention should be paid to nutrition. After childbirth, it is recommended to eat frequently but in small portions. This allows a woman to constantly feel full and provide her body with the necessary amount of energy.

The diet should be diverse and adhere to the principles of healthy eating. To gain weight, emphasis should be placed on dairy products, eggs, meat, fish, and baked goods. If the woman is breastfeeding, it’s important to remember the allergenic properties of foods.

The menu is composed depending on how much weight the woman has lost after childbirth. A dietitian from the online course can assist in developing the right diet.

Beverages

To increase the caloric intake of your daily diet, you can start consuming high-energy beverages. These can include juices, whey, cream, tea with milk, various shakes.

Physical Exercises

Although physical exercises do not help with weight gain after childbirth, they are excellent for consolidating results. Intense eating can lead to undesirable consequences in the form of fat deposits. This way, a woman quickly increases in volume, while weight does not increase much. In any case, it is beneficial to convert mass into muscle.

However, most fitness programs offered in gyms and online are aimed at weight loss, which devalues all the efforts a woman made to gain it. A personalized program to not miss but solidify the result can be developed with the help of a coach from the online course.

Reducing Load

One reason why women lose weight after childbirth is the enormous energy expenditure on daily household chores. Most women do not have the opportunity to completely eliminate this cause, but they should at least try to reduce the load. For this purpose, some household responsibilities can be delegated to the husband or other relatives. If such help is not available, one can resort to the services of a nanny or a cleaning company.

Loss can be triggered by nervous exhaustion caused by overall fatigue and lack of sleep. To recover, try to improve sleep – organize your space so that the baby’s nighttime awakenings cause as little trouble as possible, and don’t rule out the possibility of co-sleeping.

In any case, if a woman starts losing weight after childbirth, it needs to be addressed, regardless of the reasons behind the gradual depletion.