Getting Your Breasts Back in Shape After Childbirth

Breast Recovery

It’s natural for breasts to lose their former shape after childbirth due to immense stress. To restore their attractiveness, you can engage in special exercises, follow a diet and feeding rules, or resort to massages or other possible methods.

How to Tighten Breasts After Childbirth: Exercises

The most effective way to tighten breasts is through physical exercises, as they develop the chest muscles directly responsible for breast support. It’s recommended to start exercises no earlier than two months after childbirth, as initially, the weakened body has enough regular activity that comes with baby care.

Breast exercises after childbirth are divided into three types:

• exercises without using additional equipment;
• exercises with dumbbells and on machines;
• swimming.

For women who practice breastfeeding, the second type of exercise is contraindicated.

Before toning the chest after childbirth, be sure to do a light warm-up. This could be running or walking in place, torso bends and twists, leg swings.

In general, it’s not worth focusing solely on chest exercises after childbirth – any physical activity will somehow affect the chest muscles. Extreme enthusiasm is also unnecessary, as engaging in activities 3-4 times a week is sufficient for the desired effect.

Exercises for chest firming after childbirth without using additional equipment

Such exercises include:

1. Push-ups. The type of push-ups depends on the woman’s physical preparation. The more prepared can do push-ups from the floor in a prone position, the less prepared can start from a chair, bench, or even a wall. Doing push-ups on your knees can also make them easier. Different levels of difficulty for push-ups are presented in the online course program.
2. Exercises such as arm extensions can help firm the chest after childbirth. The chest muscles are engaged when moving the arms backward, sideways, and forward. It is important to extend the arms with force and try to hold this position for a few seconds.
3. Circular rotations. Rotate shoulders or straight arms alternately back and forth.

The physical exercise program in the online course includes exercises that affect the chest condition post-pregnancy.

Swimming

Swimming can help firm up the breasts after childbirth, as it also engages the chest muscles. Swimming can be replaced by aqua aerobics. Recommendations for choosing a course are presented in the online course at momslab. However, all this takes time, which a new mother already lacks – you need to enroll in a pool and visit it according to a schedule. Therefore, for many, the most convenient option is to perform exercises at home at any time.

Other recommendations for breast recovery

In addition to physical exercise, you can restore your breasts after childbirth in other ways:

• diet;
• massages;
• masks and creams;
• proper breastfeeding;
• choosing the right lingerie;
• using a breast pump;
• surgical intervention.