Helpful tips

Every woman during pregnancy, after childbirth or just at a certain period of life may need useful advice.  In this section we have collected articles with useful tips for a wide variety of life situations, especially for pregnant women and mothers after childbirth.

Nutrition to Reduce the Risk of Stroke and Heart Attack

Stroke and heart attack rarely occur suddenly. In most cases, they are preceded by years of hidden cardiovascular system disorders,…

1 month ago

How to Start Regular Workouts if You're a Complete Beginner Many want to start working out, but don't know where…

1 month ago

Preparing Men for Conception: Tests, Nutrition, Timing

When it comes to planning for pregnancy, the focus is often on the woman's health. However, a man's role in…

1 month ago

How to Stop Comparing Yourself to Others: 5 Effective Techniques

Comparing oneself to others is a habit familiar to almost everyone. It becomes particularly pronounced during pregnancy or after giving…

1 month ago

Pregnancy Test: Probability of Error, Causes, and How to Avoid False Results

A pregnancy test is the first and most accessible way to determine if conception has occurred. However, even with a…

2 months ago

How to Step-by-Step Prepare for Your First Pregnancy

The decision to become parents is one of the most exciting moments in a couple's life. You want your baby…

2 months ago

Feeding Positions: How to Comfortably and Correctly Feed Your Baby

Despite the extensive preparation throughout the pregnancy for childbirth and subsequent breastfeeding, a young mother can only truly develop her…

4 years ago

Breast Milk Pumping: Tips for Pumping with a Breast Pump and Manually

Many mothers do not want to stay on maternity leave for a long time and aim to return to work…

4 years ago

First Complementary Feeding with Breastfeeding: At What Age and Where to Start

At a certain point, a breastfed baby requires additional food apart from maternal breast milk. The small amount of food…

4 years ago

Why Diets Don’t Work

A slim and healthy body is the key not only to self-confidence, but also to high activity levels, productivity, and…

4 years ago