Helpful tips

Every woman during pregnancy, after childbirth or just at a certain period of life may need useful advice.  In this section we have collected articles with useful tips for a wide variety of life situations, especially for pregnant women and mothers after childbirth.

Feeding Positions: How to Comfortably and Correctly Feed Your Baby

Despite the extensive preparation throughout the pregnancy for childbirth and subsequent breastfeeding, a young mother can only truly develop her…

4 years ago

Breast Milk Pumping: Tips for Pumping with a Breast Pump and Manually

Many mothers do not want to stay on maternity leave for a long time and aim to return to work…

4 years ago

First Complementary Feeding with Breastfeeding: At What Age and Where to Start

At a certain point, a breastfed baby requires additional food apart from maternal breast milk. The small amount of food…

4 years ago

Why Diets Don’t Work

A slim and healthy body is the key not only to self-confidence, but also to high activity levels, productivity, and…

4 years ago

Hands Go Numb During Sleep in Pregnancy

Pregnancy introduces its own adjustments into the usual pace of life. Sometimes, a woman's body acts unexpectedly and shows symptoms…

4 years ago

Gender Planning of a Child — Methods and Effectiveness

Many young parents strive to calculate whether they will have a boy or a girl. This desire is quite understandable.…

4 years ago

Partner Births: How They Happen and What You Need to Consider

During partner-supported childbirth, a woman is accompanied by another person, typically her spouse. Keep in mind that this decision has…

4 years ago

Hygiene of a Pregnant Woman — Basic Principles

Everything is important during pregnancy. Even the future mother's mood affects the development of the fetus and her well-being, let…

4 years ago

How to Sleep During Pregnancy – Rules for a Healthy Sleep While Nurturing a Baby

A healthy sleep during pregnancy allows a woman to recharge and ensures complete rest. The position during sleep and its…

4 years ago

Coffee During Pregnancy – When and What Amounts Are Allowable

Pregnancy leads most women to reconsider many aspects of their lives, including their diet and the consumption of coffee during…

4 years ago