Helpful tips

Every woman during pregnancy, after childbirth or just at a certain period of life may need useful advice.  In this section we have collected articles with useful tips for a wide variety of life situations, especially for pregnant women and mothers after childbirth.

Feeding positions: what position is comfortable and correct to feed the baby

Despite the lengthy preparation throughout pregnancy for the birth of the baby and further breastfeeding, a young mother can only…

3 years ago

Pumping Breastmilk: Tips for Pumping Milk and Hand Pumping

Many mothers do not want to be on maternity leave for a long time, they want to go to work…

3 years ago

First Breastfeeding Nutrition: At What Age and What to Start With

At a certain point, a breastfed baby needs additional food besides mother's breast milk. A small amount of food that…

3 years ago

Why diets don’t work

A slim and healthy body is not only a guarantee of self-confidence, but also of high activity, productivity and longevity.…

3 years ago

Hands go numb during sleep during pregnancy

Pregnancy brings its own adjustments to the usual rhythm of life. Sometimes, a woman's body behaves unexpectedly, and produces symptoms…

3 years ago

Planning the sex of a child – methods and effectiveness

Many young parents want to calculate whether they will have a boy or a girl. This desire is reasonable. Calculations…

3 years ago

Partner delivery: how it happens and what to consider

A woman is accompanied by another person during the joint birth. This role is usually performed by her spouse. Keep…

3 years ago

Hygiene of a pregnant woman – basic principles

Everything is important in pregnancy. Even the mood of the future mother affects the development of the fetus, and her…

3 years ago

How to sleep during pregnancy – the rules of healthy sleep when carrying a baby

Healthy sleep allows pregnant women to replenish energy and ensure proper rest. Each woman chooses her own sleeping position and…

4 years ago

Coffee during pregnancy – when and how much is acceptable

The onset of pregnancy makes most women reconsider many aspects of their lives. This applies to nutrition and coffee consumption…

4 years ago