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Ready Back Exercise Complex for Pregnant Women in the 2nd Trimester

The second trimester of pregnancy is often called the "golden time" of carrying a baby.…

1 week ago

List of Essential Tests for Preparing for Pregnancy

Proper pre-conception screening allows for the detection of hidden diseases, adjustment of nutrition, normalization of…

1 week ago

How to Eat with GDM During Pregnancy: Creating a Weekly Menu

Pregnancy is a period when a woman's nutrition directly affects the baby's health, muscles, and…

1 week ago

Which Exercises for Strengthening the Pelvis and Back Can Be Done by Pregnant Women in the 1st Trimester

The first trimester of pregnancy is a time when a woman’s body is adjusting, and…

1 week ago

How to Restore Abdominal Tone After Childbirth With Diastasis: Best Exercises

Diastasis recti is a common condition encountered by up to 70% of women after childbirth.…

1 week ago

Hair Loss During Pregnancy: Causes, Prevention Methods, Treatment

The comprehensive restructuring of the body with the onset of pregnancy leads to changes in…

4 years ago