Why has my weight stopped moving

A plateau is a normal part of the process, not a sign that “nothing is working”.

The weight scenarios in Lina AI show the main thing clearly: every curve reaches a plateau sooner or later. Weight doesn't fall forever — your body settles into balance.

What usually helps: check whether your food has drifted (the diary shows it), add strength work, get some sleep. Slashing calories is a bad idea and most often ends in a binge.