How do I read the weight scenarios

These are five curves over three months: a deficit of 500 and 250 kcal, your current routine, a surplus of 250 and 500.

The main thing you can see on the chart: the curves reach a plateau. Weight doesn't rise or fall forever — the body settles into balance. That's a good reason not to throw yourself into harsh diets.

Next to it is the forecast towards your goal: a healthy pace, the percentage of the way covered and your current weight against the target.