Where do I start if I haven't worked out in a long time

With a ready schedule and short sessions. The most common mistake after a break is starting too hard and quitting a week later.

1. Set your status in your Profile — the program is built around it
2. Open Plan and follow the Schedule without choosing anything yourself
3. Set a reminder for the time you're genuinely free

In the first weeks regularity matters more than intensity: three short sessions a week give you more than one heroic one.