How do I work out when I have no time at all

With short sessions at home. Getting to a gym and getting ready eats more time than the workout itself.

• The library has a length filter — you can pick genuinely short sessions
• Workouts save to your phone's storage and play without internet
• Reminders help you catch that one free window

You can send sessions to your TV screen — handy if you manage to work out at home with the children around.

Not managing every day is fine. The plan isn't built for perfect conditions.