How is my workout program chosen

The program is built around your state, not just a goal: preparing for pregnancy, pregnancy by trimester, recovery after birth, work on problem areas, general wellbeing.

Inside is a ready Schedule for every week. There's nothing to invent yourself: you open it and get moving.

Want it your way — build your own set from the library using filters by length, type of load and body part, and keep what you liked in favorites.