Can I exercise while I'm trying to conceive

Yes, moderate regular movement is usually recommended while you're trying to conceive — it supports your body, your sleep and your mood.

One thing to keep in mind: exhausting workouts on top of a harsh calorie deficit aren't helping your body right now. Medium intensity a few times a week beats going all out and then doing nothing for two weeks.

The schedule for this stage leans on gentle strength work, pelvic mobility, the back and breathing.