How do I prepare my body for pregnancy

Start with the basics: regular movement, sleep, food and less stress. These are the things you can influence yourself, without waiting for the perfect moment.

It helps to prepare your body not “for a result” but for stamina: a strong back, a mobile pelvis, the habit of moving a few times a week. Everything after that is easier — in pregnancy and after birth.

MomsLab has a separate status for this: choose “trying to conceive” and your schedule is built around that job — gentle load, work for the pelvis and back, breathing and practices for anxiety.