How should I train in different cycle phases

The calendar shows your current phase and a prompt: which intensity and type of load suit right now. You choose the session yourself — the schedule isn't rebuilt by phase automatically.

The general logic is simple: during your period calmer formats usually feel better — stretching, gentle pilates, breathing. Mid-cycle there's normally more energy and strength work goes more easily. Before your period a lot of women dial the intensity down.

How you feel is still the main guide, not a table. The prompts exist so you stop scolding yourself for the dips, not so you follow them to the letter.