How do workouts work during pregnancy

The schedule is tied to your trimester and updates itself when you move into the next one — the sessions are always current. In the third trimester the schedule refreshes every Monday.

What the focus is

• First trimester — strengthen your body before the load, carry morning sickness more easily, ease anxiety
• Second — release tension, relax the body gently, start preparing the pelvis for birth
• Third — preparing for birth: opening the pelvis and elastic muscles, lectures from obstetricians, short breathing practices

You can follow the ready schedule or pick from the library with a trimester filter.