Answers to popular questions

The program will be available online in your personal account: training and lecture notes, a menu tailored to your needs, psychological advice, up-to-date, reliable information.

You can work out whenever you want - from your phone, computer, and even TV. You'll need a yoga mat, a cushion, and comfortable gym clothes to work out.

No need to travel or suffer the inconvenience of the gym - work out from anywhere in the world if you have a stable and secure Internet connection. You're not alone! You can chat with other members, share your experience, and discuss any issues.

Learning programs are designed to fully support women during the most important periods of their lives - Pre- and postnatal care, keeping fit and healthy.

Only proven techniques and trusted practices are offered In creating programs and nutrition regimens, we focus on the principles of safety and a caring approach to a woman's body.

We will be with you every step of the way. We will provide information and customized support from planning to delivery!

In addition to regular classes tailored to a woman's needs, each program includes an option to speak to a team of advisors, ask them questions, and receive expert answers.

For expecting mothers:

An obstetrician-gynecologist gives qualified answers to all questions, a chat with a trainer to clarify exercise techniques, and of course the chat With a nutritionist and pharmacist to monitor your diet and ensure you take the appropriate vitamins and supplements!

To recover from childbirth:

A chat with a nutritionist and pharmacist is available to figure out and adjust your diet, help you find a nutrition scheme, also suitable for moms following the breastfeeding diet.

Support of a gynecologist, psychologist and trainer for mothers is provided. Any questions about the baby, from its first days can be answered by our pediatrician, lactation and sleep consultant.

Communication takes place in private chats accessible before the class begins.

Ksenia Vlasova is the author and trainer of the MomsLab women's exercise programs.

• More than 10 years of experience working with pregnant women and new mothers in traditional and online settings.
• Experience of working with the best Russian and international professionals. The basic information to build the programs was obtained from the following sources: – Postnatal Yoga by Birthlight system by Frances Friedman- Womb Yoga (Womb Yoga) course by Uma Dinsmore-Tuli - Instructor training courses Prana Yoga Center (teacher certificate - advanced level) – Yoga Therapy Course with Sergei Agapkin – In-depth course for teachers led by M. Baranov and I. Zhuravlev – Ayurvedic Medicine course led by M.A.Subotyalov – Institute for Integrative Nutrition (New-York), Health coachesBased on but not limited to systems: postnatal yoga – Birthlight, Well Woman Yoga techniques - postnatal recovery (working on diastasis and pelvic floor muscles), Recore method – Comprehensive cortical recovery (diaphragm, back and pelvic floor muscles) and Iyengar Yoga (maternity) techniques

see testimonials from women who have trusted our expertise!