Motherhood brings many specific joys, but that’s no reason to forget about simple feminine pleasures. Shopping, going to beauty salons, cafes, hanging out with friends ‒ all of this boosts mood and gives vitality.
Visits to the spa are allowed after childbirth, including for nursing mothers. Among the permitted and safest procedures are classic massages, stone massages, peels, and oil wraps. These services can be confidently ordered as soon as the mom feels the desire to relax.
An important note ‒ it is better to wait 1-2 months after childbirth, so that the organs take their positions and the manipulations do not lead to their displacement.
The use of baths, saunas, and other similar procedures is certainly allowed for young mothers. The only caveat is to carefully monitor your well-being and avoid overheating.
The rhythm of life for young nursing mothers is unique. Often, the postpartum period is associated with the exacerbation of old ailments and the emergence of new ones. Therefore, the list of undesirable procedures includes not only health-threatening manipulations but also simply unpleasant and painful ones. Unnecessary stress is unnecessary for a nursing mother.
For the same reason, it is not recommended to undergo injection and laser procedures, as well as all variations involving electricity, ultraviolet light, anti-cellulite massage, and painful types of epilation after giving birth.
There is always an alternative to unadvised procedures. For the skin, masks, wraps, light massages, ultrasonic cleaning, and care cosmetics can be beneficial.
It’s better to replace muscle stimulation via electrical currents with full-fledged physical exercises. Specialists from the online course can help you find the right program. This way, muscles will receive the necessary load and recover faster.
The simplest procedure, which is not only possible but necessary after childbirth, is hydromassage. It is performed using a jet from a showerhead. The water pressure and distance to the body can be adjusted according to preference.
Breast hydromassage stimulates lactation, and the procedure for legs, hips, and buttocks improves circulation in this area, relieves fatigue, and prevents swelling.
After the lochia period ends, you can enjoy a warm bath with sea salt and other pleasant additives. It is important to remember that a bath that is too hot can provoke bloody discharge and increased blood pressure. It’s also not recommended to take a bath for too long – 10 minutes is enough to indulge.
A foot bath can help you relax without distracting from household chores. For benefit and aroma, add essential oils and herbal infusions to the water.
While your feet are soaking, you have the opportunity to rock and feed your baby, do needlework, or sort through things. By doing the foot bath in your free time, you can watch your favorite movie or apply masks to other parts of your body.
There are many options for homemade masks and scrubs. You can prepare them yourself or buy commercially produced ones in specialized stores. There is a recipe for every issue.
Every mom should find time to relax, as she needs relaxation more than anyone else. Raising a child is hard work that takes strength and energy. A psychologist from the online course will explain how not to forget to take care of yourself and not feel guilty for allowing yourself to rest instead of doing household chores and interacting with the child.
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