How to Remove Love Handles and Adjust the Waistline After Childbirth?

How to remove side fat after childbirth – real methods

Everyone knows that losing weight in specific areas is unrealistic, so the question “How to remove side fat on the waist after childbirth?” has one answer: only through comprehensive measures, and only simultaneously with other areas. Obviously, engaging in fitness while eating fast food will not lead to quick positive results, no matter how many exercises you do to remove the belly after childbirth. Whether you can get your waist back after childbirth by following a diet but maintaining a sedentary lifestyle is also clear. Therefore, solving the problem requires adjusting all aspects of life.

Nutrition

Proper nutrition is the foundation of health for both mother and baby. When deciding to go on a diet to lose post-pregnancy belly fat, it’s important to remember that this can also affect the baby’s health if the mother is breastfeeding. In any case, you shouldn’t exhaust yourself with a monotonous diet as it won’t lead to any good outcomes.

If your waist has widened after childbirth, start losing weight by adjusting your diet to meet the standards of proper nutrition. This involves the following changes:

1. Avoid excessive consumption of fast carbohydrates: sweets, flour-based products, and starchy foods (potatoes, rice).
2. Consume more protein and fiber-rich foods: fresh and baked vegetables, meat, fish. This will become the foundation for a future muscle corset in place of burned fat deposits.
3. Reduce your salt intake. Salt causes swelling, which also affects your figure, health, and well-being.
4. Eat frequently, but in small portions. This will keep your stomach working continuously, using up as much energy as possible.

A dietitian-nutritionist in an online course can help you create your menu according to the principles of proper nutrition. The website also offers online nutrition support, where a mother’s diet is reviewed and recommendations are given. All of this is available daily and online.

Exercises to remove the belly after childbirth – physical activities

In addition to proper nutrition, a new mother should engage in abdominal and side exercises after childbirth to reinforce results and improve her shape. It’s no secret that women already face considerable stresses associated with caring for a newborn. However, few types of daily household chores provide enough strain to eliminate belly or sides. Therefore, to achieve the desired results, she will have to resort to additional activities.

Postpartum exercises for the sides are not much different from regular exercises of the same focus. The only nuance is that a woman needs to constantly listen to her body, as it’s unfortunately very easy to harm the fragile body that has undergone pregnancy.

It’s advisable to refrain from physical exercises for the first 8 weeks after childbirth. During this period, focus on a balanced diet without excesses. After that, with your doctor’s permission, you can start exercising.

Many exercises recommended by fitness complexes for achieving a slim waist may be harmful to certain categories of women. For example, a diastasis can be an obstacle to performing classic abdominal exercises. Additionally, many exercises are not advisable after a cesarean section. Therefore, it is not recommended to create an exercise program on your own. It’s better to trust the experience and expertise of a fitness instructor from an online course.

There are, however, absolutely harmless exercises for a slim waist, available to all women. These include yoga asanas and elements of breathing gymnastics. Classic physical activities suitable for most are running in place, crunches, and squats. However, even for these exercises, there are contraindications.

Yoga asanas directed at slimming the sides are introduced in the exercise complex of the online course:

• “Dog pose”;
• “Cobra” (Bhujangasana);
• Virabhadrasana;
• Ustrasana;
• “Boat” (Paripurna Navasana).

The combination of proper nutrition and regular physical exercise will certainly bring results.

How to restore the skin’s elasticity and attractiveness to the abdomen after childbirth

Not all women are satisfied with the result of losing weight from the sides and abdomen after childbirth. The skin recovers very slowly after pregnancy, but everyone wants to look beautiful instantly. To restore the skin’s former elasticity, you can use creams, scrubs, and massages.

Such procedures can be performed both at home and in specialized facilities.

In any case, if a woman starts losing weight after childbirth, it needs to be addressed, regardless of the reasons behind the gradual depletion.