How to remove diastasis after childbirth? Many women face the problem of abdominal muscle distention after childbirth, and at the…
What is a postpartum bandage? The function of any bandage is to support temporarily weakened muscles. Before the birth it…
Psychological recovery after childbirth A woman's condition after childbirth is called three-day sadness, maternity sadness syndrome, or baby blues. Why…
Intestinal recovery after childbirth It takes time for the intestines to recover after childbirth. This is why women are advised…
Yoga classes after childbirth A woman's body after pregnancy and childbirth is depleted and weakened, it needs proper rest and…
Breast recovery It is natural that the breasts after childbirth lose their former shape, because they are subjected to enormous…
Exercise for Mom Pregnancy and childbirth not only radically change a woman's whole life, but also restructure her body. It…
Nutrition for Nursing Moms Often inexperienced (and sometimes even large) moms keep themselves so tightly bounded in all things baby-related.…
Sauna and sauna after childbirth for moms After childbirth it is important for a woman not only to readjust to…
Motivation for moms: tips for losing weight after childbirth How to get in a positive mood after childbirth? How do…