How do I work out when my baby is little and there's no time at all

With short sessions — and without guilt about the ones you skip.

The program after birth assumes your day is unpredictable: the sessions are short, you can move them and come back to the plan tomorrow. A missed week doesn't reset your progress.

• Save a couple of sessions to your phone's storage — then you can work out with no internet, anywhere
• Set a reminder for a real window in your day, not an “ideal” time
• On the truly hard days — a two-minute breathing practice instead of a workout

A mother's body is the main resource for the whole family, and time for yourself isn't a luxury here.