How soon after a C-section can I start exercising

Recovery after a C-section takes longer than after a vaginal birth, and the date you start working out is always agreed with your doctor: this is surgery, not only birth.

First you rebuild breathing and the work of the deep muscles, and load on the abdomen and the scar is introduced later and gradually.

It's important to set your type of birth in your profile — C-section. ZeroCore is then built with the surgery in mind, rather than “like everyone else”.