How soon after birth can I start exercising

Your doctor names the exact date at your check-up after birth — there's no universal answer, too much depends on how the birth went and how recovery is going.

Something else matters more: coming back to load starts with breathing, deep muscle work and the pelvic floor, not with sport. Jumping, abs and strength work come later.

MomsLab has a 12-week recovery program called ZeroCore: at the start you choose the week you're beginning from, so the program fits how much time has passed since birth.