What does the cycle calendar show

The calendar draws a forecast of your period and fertile window, shows your current phase and how many days until the next one, and has a yearly view.

But that isn't the main thing. There are plenty of cycle trackers, and nearly all of them just show phases. oere the cycle lives in the same app as your workouts and your food — so the prompt is immediately usable:

• which intensity and type of load suit the current phase
• which vitamins and minerals matter right now — that's what NutriElement shows

The point is to understand your body better and stop scolding yourself during the low-energy stretches.