Can I build my own workout plan

Yes. The ready Schedule is a convenient base, not a rigid frame.

• The plan can be tuned to you — you keep the load you actually want to do
• You can pick sessions from the library with filters by length, type of load and body part
• What you liked goes into favorites, so you can come back without searching

Not sure what to take for your goal — message us in the app chat and a trainer will suggest something.