How do I get rid of my belly after birth

The belly after birth goes not from crunches but from rebuilding the deep muscles, breathing and your overall routine — food, sleep, regular movement.

The order is: recovery first, strength work after. The ZeroCore program is built on that logic, and there's nothing for you to figure out yourself.

The pace differs for everyone and depends on the birth, your hormones, your sleep and how much resource you have right now. Comparing yourself to someone else's timeline is a bad idea.