My back hurts from desk work — which sessions will help

What usually helps: regular relief for the back, posture work, mobility through the upper back and stretching — in short doses, but often.

The workout library has filters by body part and type of load: you can build yourself a set for the back, neck and shoulders and keep it in favorites.

Myofascial release works well too — gentle work with muscles and fascia after a day at a desk.