What do I do when I have no motivation to work out

Motivation comes and goes, so it's better to lean on the conditions that make working out easier rather than on motivation itself.

• A ready Schedule — no deciding what to do today, every time
• Reminders set for time you're actually free
• Your Circle — five women with a similar rhythm: you can see how many of the five worked out today
• Challenges and awards, if a bit of competition gets you going

And the main thing: a skipped session isn't a failure. Come back to the schedule where you left off, without waiting for a fresh Monday.