Programs for women (if you haven't had a baby, aren't pregnant yet,or more than 18 months have passed since giving birth and no new pregnancy is planned)

If you are planning a pregnancy and want to prepare your body for the upcoming stress

If you are pregnant now, you want to go through the pregnancy comfortably and prepare your body and mind for the birth

If your last birth was less than 18 months ago and you want to rebuild your body after childbirth,including diastasis and weak pelvic floor muscles (and you haven't done any special recovery training yet)