{"id":9943,"date":"2021-08-09T12:06:50","date_gmt":"2021-08-09T09:06:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2584"},"modified":"2025-06-01T03:26:08","modified_gmt":"2025-06-01T00:26:08","slug":"quais-vitaminas-tomar-no-1-trimestre-da-gravidez","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/quais-vitaminas-tomar-no-1-trimestre-da-gravidez\/","title":{"rendered":"Quais vitaminas tomar no 1\u00ba trimestre da gravidez"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As vitaminas no in\u00edcio da gravidez s\u00e3o essenciais para cada futura m\u00e3e. Elas ajudam a suprir a falta de nutrientes, manter o sistema imunol\u00f3gico em bom n\u00edvel e garantir que todo o per\u00edodo de gesta\u00e7\u00e3o seja tranquilo. Os melhores suplementos s\u00e3o os complexos de vitaminas e minerais que cont\u00eam a dose di\u00e1ria necess\u00e1ria. Antes de tom\u00e1-los, \u00e9 importante consultar o m\u00e9dico respons\u00e1vel.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No in\u00edcio da gravidez, \u00e9 muito importante que a futura mam\u00e3e preste aten\u00e7\u00e3o ao seu estado de sa\u00fade. Ap\u00f3s a consulta inicial com o m\u00e9dico e realiza\u00e7\u00e3o de todos os exames necess\u00e1rios, pode ser necess\u00e1rio tomar certas vitaminas nos est\u00e1gios iniciais da gravidez. Isso \u00e9 necess\u00e1rio para que tanto a futura mam\u00e3e quanto o beb\u00ea se sintam saud\u00e1veis.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1\">Benef\u00edcios de tomar complexos vitam\u00ednicos no 1\u00ba trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Desde as primeiras semanas de gesta\u00e7\u00e3o, o corpo da futura mam\u00e3e come\u00e7a a trabalhar por dois. Isso leva a um aumento na necessidade de nutrientes. Para gestantes no primeiro trimestre, os minerais mais importantes s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c1cido f\u00f3lico. Sua utilidade consiste na forma\u00e7\u00e3o completa dos sistemas nervoso e cardiovascular do beb\u00ea. Se houver uma defici\u00eancia de B9, isso pode causar um aborto espont\u00e2neo;<\/li>\n\n\n\n<li>Iodo. Desde os primeiros dias, \u00e9 necess\u00e1rio para que a gl\u00e2ndula tireoide da m\u00e3e funcione normalmente. Esta subst\u00e2ncia tamb\u00e9m contribui para o desenvolvimento completo das capacidades mentais e f\u00edsicas da crian\u00e7a;<\/li>\n\n\n\n<li>Grupo B. Afetam a forma\u00e7\u00e3o e desenvolvimento adequados do feto;<\/li>\n\n\n\n<li>B12. Sua vantagem consiste em auxiliar na absor\u00e7\u00e3o mais eficaz do \u00e1cido f\u00f3lico. Ele tamb\u00e9m previne a anemia. No in\u00edcio da gravidez, ajuda a prevenir n\u00e1useas e v\u00f4mitos;<\/li>\n\n\n\n<li>Zinco. Estimula os processos de regenera\u00e7\u00e3o da pele e crescimento do cabelo, tem um efeito imunomodulador. A defici\u00eancia de zinco pode levar \u00e0 forma\u00e7\u00e3o de malforma\u00e7\u00f5es de v\u00e1rios \u00f3rg\u00e3os e sistemas;<\/li>\n\n\n\n<li>C\u00e1lcio. Participa de muitos processos metab\u00f3licos e \u00e9 necess\u00e1rio para a forma\u00e7\u00e3o do esqueleto da crian\u00e7a. Na falta deste mineral, podem surgir problemas dent\u00e1rios, toxicoses severas e h\u00e1 risco de desenvolver hipertens\u00e3o arterial.<\/li>\n\n\n\n<li>Com vitamina A ou retinol nas primeiras etapas, \u00e9 preciso ter cuidado. O consumo excessivo pode causar malforma\u00e7\u00f5es cong\u00eanitas. Ele tamb\u00e9m influencia no desenvolvimento pleno dos \u00f3rg\u00e3os visuais e dos esqueleto do beb\u00ea.<\/li>\n\n\n\n<li>Lute\u00edna. Previne a perda de vis\u00e3o e tem um efeito ben\u00e9fico na forma\u00e7\u00e3o do c\u00e9rebro e intelecto da crian\u00e7a.<\/li>\n\n\n\n<li>Rutina. Desde os primeiros dias de gravidez, fortalece o sistema vascular, torna as paredes capilares mais el\u00e1sticas e reduz a estase sangu\u00ednea nas veias.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quais micronutrientes s\u00e3o necess\u00e1rios no primeiro trimestre e em qual dosagem deve ser decidido apenas pelo m\u00e9dico assistente. Para isso, ser\u00e3o necess\u00e1rios todos os testes apropriados e, com base nas defici\u00eancias existentes, os complexos vitam\u00ednico-minerais ser\u00e3o selecionados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Minerais necess\u00e1rios nas primeiras etapas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quais vitaminas tomar no in\u00edcio da gravidez? Os m\u00e9dicos ginecologistas geralmente recomendam a ingest\u00e3o dos seguintes micronutrientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B9 ou \u00e1cido f\u00f3lico;<\/li>\n\n\n\n<li>Iodo;<\/li>\n\n\n\n<li>Grupo B;<\/li>\n\n\n\n<li>Zinco;<\/li>\n\n\n\n<li>C\u00e1lcio;<\/li>\n\n\n\n<li>A;<\/li>\n\n\n\n<li>Rutina;<\/li>\n\n\n\n<li>Lute\u00edna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada um desses micronutrientes traz um benef\u00edcio espec\u00edfico para o organismo. No entanto, al\u00e9m dos efeitos ben\u00e9ficos, \u00e9 importante considerar que o efeito depende de qu\u00e3o correta \u00e9 a dosagem escolhida. As vitaminas mencionadas acima podem ser tomadas no in\u00edcio da gravidez em diferentes formas: em c\u00e1psulas individualmente, como polivitam\u00ednicos, ou em produtos naturais. Cada uma dessas formas de consumo tem suas vantagens e desvantagens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante considerar que, no in\u00edcio da gravidez, as vitaminas podem ser absorvidas de maneiras diferentes. Isso depende do estado geral da futura m\u00e3e, das defici\u00eancias de minerais e subst\u00e2ncias ben\u00e9ficas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-1\">Indica\u00e7\u00f5es para prescri\u00e7\u00e3o no 1\u00ba trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nos primeiros meses de gesta\u00e7\u00e3o, os \u00f3rg\u00e3os e sistemas principais do beb\u00ea est\u00e3o sendo formados. Portanto, a falta de micronutrientes pode causar danos irrepar\u00e1veis ao organismo da m\u00e3e e do beb\u00ea. Se n\u00e3o tomar vitaminas nos est\u00e1gios iniciais da gravidez, isso pode prejudicar a atividade card\u00edaca, causar problemas na digest\u00e3o e no funcionamento do sistema nervoso do beb\u00ea.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante os est\u00e1gios iniciais da gravidez, \u00e9 essencial tomar vitaminas para manter o bem-estar normal e evitar poss\u00edveis complica\u00e7\u00f5es. Isso tamb\u00e9m ajuda a prevenir o esgotamento do organismo e permite uma melhor prepara\u00e7\u00e3o para o parto. Para saber quais micronutrientes s\u00e3o necess\u00e1rios, \u00e9 importante primeiro consultar um m\u00e9dico.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-1024x681.jpg\" alt=\"Quais vitaminas tomar no 1\u00ba trimestre de gravidez\" class=\"wp-image-7315\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-1024x681.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-300x199.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-768x511.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-100x66.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-677x450.jpg 677w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Em quais micronutrientes devemos nos concentrar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na primeira visita \u00e0 farm\u00e1cia, a futura mam\u00e3e pode se sentir perdida devido \u00e0 grande variedade de <a href=\"https:\/\/momslab.app\/blog\/kakie-vitaminy-prinimat-zhenshchine-pri-beremennosti\/\">vitaminas para gravidez<\/a>. Surge assim a pergunta l\u00f3gica: em quais nutrientes deve-se concentrar? Para escolher corretamente o complexo necess\u00e1rio, deve-se seguir alguns conselhos espec\u00edficos, a saber:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pe\u00e7a ao farmac\u00eautico na farm\u00e1cia por complexos de vitaminas e minerais desenvolvidos especialmente para o primeiro trimestre. No 2\u00ba e 3\u00ba trimestres, a necessidade de nutrientes aumenta, e ent\u00e3o muda a ingest\u00e3o di\u00e1ria de micronutrientes. A overdose de vitaminas no in\u00edcio da gravidez \u00e9 t\u00e3o perigosa quanto a sua defici\u00eancia;<\/li>\n\n\n\n<li>A prefer\u00eancia deve ser dada a uma composi\u00e7\u00e3o equilibrada que contenha os minerais necess\u00e1rios no 1\u00ba trimestre. Pelo menos, o suplemento deve conter \u00e1cido f\u00f3lico, outros micronutrientes, iodo e zinco. Idealmente, o complexo deve ser enriquecido com lute\u00edna e rutina. O benef\u00edcio do complexo depende diretamente da dosagem dos minerais que comp\u00f5em sua f\u00f3rmula;<\/li>\n\n\n\n<li>Na composi\u00e7\u00e3o das vitaminas para as fases iniciais da gravidez, al\u00e9m dos micronutrientes, n\u00e3o devem estar presentes componentes de origem vegetal. S\u00e3o esses que mais frequentemente causam rea\u00e7\u00f5es al\u00e9rgicas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1024x576.jpg\" alt=\"Quais vitaminas tomar no 1\u00ba trimestre de gravidez\" class=\"wp-image-7314\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 poss\u00edvel potencializar o efeito do consumo de vitaminas nos est\u00e1gios iniciais da gravidez se aderir a uma alimenta\u00e7\u00e3o correta. Por sua vez, os m\u00e9dicos recomendam iniciar a ingest\u00e3o de polivitam\u00ednicos ainda na fase de planejamento da concep\u00e7\u00e3o do futuro beb\u00ea. Para o organismo da m\u00e3e, isso servir\u00e1 como uma esp\u00e9cie de prepara\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Complexos Vitam\u00ednico-Minerais para o Primeiro Trimestre&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quais vitaminas tomar no 1\u00ba trimestre da gravidez? Esta \u00e9 uma d\u00favida que preocupa muitas m\u00e3es. A dificuldade na escolha est\u00e1 associada ao fato de que os complexos vitam\u00ednico-minerais s\u00e3o apresentados em uma grande variedade e, \u00e0 primeira vista, parece n\u00e3o haver diferen\u00e7a entre eles. A tabela abaixo apresenta os melhores complexos, que s\u00e3o ideais para todas as futuras m\u00e3es.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nome do complexo<\/td><td>Especificidades<\/td><td>Consumo de medicamentos<\/td><td>Efeito<\/td><\/tr><tr><td>Orthomol Natal&nbsp;<\/td><td>Vitaminas ortomoleculares para as primeiras fases da gravidez. Inclui elementos do grupo B \u2014&nbsp; B1, B2, B3, B5, B6, B7, B9, B12, al\u00e9m de C, D, E, K.&nbsp;<\/td><td>\u00c9 necess\u00e1rio tomar 3 c\u00e1psulas e 5 comprimidos todos os dias. Pode-se escolher conforme a prefer\u00eancia pessoal: antes ou durante as refei\u00e7\u00f5es. A c\u00e1psula com probi\u00f3tico deve ser tomada \u00e0 noite.<\/td><td>Funcionamento adequado dos sistemas imunol\u00f3gico, end\u00f3crino e hematopoi\u00e9tico da m\u00e3e. Desenvolvimento do c\u00e9rebro, esqueleto, \u00f3rg\u00e3os sensoriais e principais sistemas do beb\u00ea. Suporte ao metabolismo e funcionamento normal do trato gastrointestinal.&nbsp;<\/td><\/tr><tr><td>Elevit Pronatal<\/td><td>Cont\u00e9m todos os minerais e microelementos necess\u00e1rios para a futura m\u00e3e e seu filho: A, B1, B2, B3, B6, B7, B9, B12, C, D3, E, c\u00e1lcio, magn\u00e9sio, cobre, ferro, f\u00f3sforo.<\/td><td>A ingest\u00e3o do complexo vitam\u00ednico-mineral deve ser realizada apenas com indica\u00e7\u00f5es adequadas. Recomenda-se tomar 1 comprimido pela manh\u00e3 durante as refei\u00e7\u00f5es, sem mastigar.&nbsp;<\/td><td>Desenvolvimento adequado do feto, suporte ao metabolismo normal, s\u00edntese de amino\u00e1cidos e neurotransmissores necess\u00e1rios. Preven\u00e7\u00e3o da anemia e ecl\u00e2mpsia.<\/td><\/tr><tr><td>Solgar. \u00c1cido f\u00f3lico<\/td><td>S\u00e3o vitaminas muito boas no in\u00edcio da gravidez. O medicamento cont\u00e9m 400 mcg de \u00e1cido f\u00f3lico, que \u00e9 a dose di\u00e1ria.<\/td><td>Deve ser tomado 1 comprimido uma vez durante a refei\u00e7\u00e3o.<\/td><td>Previne o deslocamento da placenta e o aborto. Tamb\u00e9m reduz o risco de desenvolvimento de anemia e patologias intrauterinas do feto (defeito do tubo neural, dist\u00farbios do desenvolvimento mental).<\/td><\/tr><tr><td>Complexo de Ferro Ativo Swiss Energy<\/td><td>Cada comprimido cont\u00e9m 15 gramas de ferro ativo, bem como componentes auxiliares ativos \u2014 cobre, A, B6, B9, B12, C, E.<\/td><td>Deve ser tomado 1 comprimido por dia ap\u00f3s as refei\u00e7\u00f5es. A administra\u00e7\u00e3o do medicamento n\u00e3o deve durar mais de 5 dias, a n\u00e3o ser conforme orienta\u00e7\u00e3o m\u00e9dica.<\/td><td>Este medicamento cont\u00e9m ferro na forma que est\u00e1 presente na hemoglobina. Portanto, a ingest\u00e3o dessas vitaminas nas primeiras fases da gravidez aumenta a absor\u00e7\u00e3o de ferro em 12%. Proporciona preven\u00e7\u00e3o da anemia, assim como prote\u00e7\u00e3o contra muitos complica\u00e7\u00f5es graves.<\/td><\/tr><tr><td>Multivitam\u00ednico Prenatal<\/td><td>Este \u00e9 o complexo vitam\u00ednico ideal nos est\u00e1gios iniciais da gravidez. Sua principal vantagem \u00e9 a libera\u00e7\u00e3o prolongada de componentes ativos. A composi\u00e7\u00e3o inclui elementos A, B1, B2, B5, B6, B7, B9, B12, C, D3, E, K2, PP, al\u00e9m de c\u00e1lcio, ferro, magn\u00e9sio, zinco e mangan\u00eas.<\/td><td>De acordo com as instru\u00e7\u00f5es, \u00e9 recomendada a ingest\u00e3o de 1 c\u00e1psula por dia, com um copo de \u00e1gua, durante ou ap\u00f3s as refei\u00e7\u00f5es. A dura\u00e7\u00e3o do uso destes vitaminas nos primeiros est\u00e1gios da gravidez n\u00e3o deve exceder 30 dias.&nbsp;<\/td><td>Previne anomalias no desenvolvimento intrauterino, apoia a sa\u00fade da futura m\u00e3e e contribui para a matura\u00e7\u00e3o normal do feto. Cria um ambiente imunol\u00f3gico e end\u00f3crino favor\u00e1vel.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-1024x684.jpg\" alt=\"Quais vitaminas tomar no 1\u00ba trimestre de gravidez\" class=\"wp-image-7312\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-2\">Produtos que cont\u00eam os minerais necess\u00e1rios para as mulheres gr\u00e1vidas no 1\u00ba trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de tomar vitaminas nos est\u00e1gios iniciais da gravidez, tamb\u00e9m \u00e9 necess\u00e1rio prestar aten\u00e7\u00e3o \u00e0 mudan\u00e7a na dieta. Al\u00e9m disso, durante a gravidez, \u00e9 essencial focar principalmente em alimentos saud\u00e1veis. Estes incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimentos com \u00e1cido f\u00f3lico. Esta subst\u00e2ncia reduz os riscos de poss\u00edveis anomalias e promove o desenvolvimento correto do tubo neural, que posteriormente influencia a forma\u00e7\u00e3o do c\u00e9rebro. O \u00e1cido f\u00f3lico \u00e9 encontrado em grande quantidade nas folhas de alface, espinafre e salsa, bem como em aspargos, feij\u00e3o, lentilhas, frutas c\u00edtricas, nozes, f\u00edgado, abacate e ovos;<\/li>\n\n\n\n<li>Alimentos com o microelemento E. Esta subst\u00e2ncia \u00e9 abundante em nozes, \u00f3leo de girassol e soja, damascos secos, espinheiro-mar, rosa mosqueta, salm\u00e3o e lucioperca. Ele \u00e9 necess\u00e1rio para que os horm\u00f4nios sexuais femininos funcionem plenamente e para a forma\u00e7\u00e3o da placenta;<\/li>\n\n\n\n<li>Alimentos com vitamina A. Eles est\u00e3o presentes em grande quantidade no f\u00edgado, em alho selvagem, em viburno, alho, enguia e manteiga. \u00c9 necess\u00e1rio para uma boa divis\u00e3o celular.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Essas vitaminas no in\u00edcio da gravidez beneficiar\u00e3o n\u00e3o apenas a futura m\u00e3e, mas tamb\u00e9m o beb\u00ea. Como os microelementos entram no corpo em sua forma natural, seu valor para o organismo aumenta v\u00e1rias vezes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-1024x682.jpg\" alt=\"Quais vitaminas tomar no 1\u00ba trimestre de gravidez\" class=\"wp-image-7311\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Por quanto tempo tomar polivitam\u00ednicos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Em circunst\u00e2ncias ideais, a situa\u00e7\u00e3o deveria ser a seguinte. Antes de come\u00e7ar o planejamento, os parceiros fazem um teste para n\u00edveis de minerais e microelementos. Com os resultados, cobrem as defici\u00eancias com os preparados apropriados. Mas essas situa\u00e7\u00f5es raramente acontecem. Portanto, \u00e9 melhor come\u00e7ar a tomar complexos vitam\u00ednicos nos primeiros meses, assim que o beb\u00ea foi concebido.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante toda a gesta\u00e7\u00e3o, \u00e9 necess\u00e1rio controlar periodicamente os n\u00edveis de nutrientes no sangue. A ingest\u00e3o de micronutrientes deve ser realizada apenas com base em indica\u00e7\u00f5es m\u00e9dicas. Portanto, antes de come\u00e7ar a tomar vitaminas nos primeiros est\u00e1gios da gravidez, \u00e9 importante consultar o m\u00e9dico. Ele, com base nos exames realizados e seus resultados, fornecer\u00e1 recomenda\u00e7\u00f5es adicionais.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-1024x682.jpg\" alt=\"Quais vitaminas tomar no 1\u00ba trimestre de gravidez\" class=\"wp-image-7310\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Desde a primeira semana, a futura mam\u00e3e deve come\u00e7ar a cuidar da sua sa\u00fade. Para isso, recomenda-se que nos primeiros est\u00e1gios da gravidez as vitaminas sejam tomadas apenas com base nos resultados dos exames e no bem-estar geral. A prefer\u00eancia deve ser dada aos complexos vitam\u00ednico-minerais que contenham a dose di\u00e1ria necess\u00e1ria de todos os minerais e micronutrientes.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As vitaminas no in\u00edcio da gravidez s\u00e3o essenciais para cada futura m\u00e3e. Elas ajudam a suprir a falta de nutrientes, manter o sistema imunol\u00f3gico em&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[703],"tags":[],"class_list":["post-9943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quais vitaminas tomar no 1\u00ba trimestre da gravidez e por quanto tempo<\/title>\n<meta name=\"description\" content=\"Vitaminas para o 1\u00ba trimestre da gravidez. Indica\u00e7\u00f5es para prescri\u00e7\u00e3o. Benef\u00edcios dos minerais e oligoelementos. 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