{"id":9879,"date":"2020-11-27T17:33:20","date_gmt":"2020-11-27T14:33:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1354"},"modified":"2025-06-01T03:11:42","modified_gmt":"2025-06-01T00:11:42","slug":"dieta-da-noite-gravidez","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/dieta-da-noite-gravidez\/","title":{"rendered":"Dieta da Noite Durante a Gravidez"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">O que comer no jantar de gr\u00e1vidas: recomenda\u00e7\u00f5es e proibi\u00e7\u00f5es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para o jantar, recomenda-se ingerir pratos nutricionais de f\u00e1cil digest\u00e3o, que sejam em grande parte digeridos pelo organismo antes de dormir. Isso tamb\u00e9m justifica os hor\u00e1rios para a \u00faltima refei\u00e7\u00e3o: o jantar deve ser consumido idealmente de 2 a 2,5 horas antes de dormir. Ent\u00e3o, o que \u00e9 permitido comer \u00e0 noite para gr\u00e1vidas?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o estudo da fisiologia humana, constatou-se que h\u00e1 uma s\u00e9rie de produtos mais ben\u00e9ficos para gr\u00e1vidas \u00e0 noite:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>latic\u00ednios;<\/li>\n\n\n\n<li>peixe;<\/li>\n\n\n\n<li>cereais;<\/li>\n\n\n\n<li>verduras;<\/li>\n\n\n\n<li>vegetais com baixo teor de amido;<\/li>\n\n\n\n<li>bananas, damascos secos, gergelim &#8211; fontes de triptofano.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esta lista de produtos oferece um excelente menu para o jantar. Combinando os pratos de diferentes maneiras, cada noite poder\u00e1 se deliciar com comidas saborosas, sem sentir restri\u00e7\u00f5es na alimenta\u00e7\u00e3o durante a gravidez. A nutricionista do <a href=\"https:\/\/momslab.app\/\">curso online<\/a> ajudar\u00e1 a entender os detalhes da alimenta\u00e7\u00e3o para gestantes e dar\u00e1 recomenda\u00e7\u00f5es sobre a dieta noturna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg\" alt=\"Dieta noturna para gr\u00e1vidas\" class=\"wp-image-6902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A por\u00e7\u00e3o do jantar durante a gravidez deve ser moderada, n\u00e3o se deve exagerar e ceder \u00e0 tenta\u00e7\u00e3o de comer &#8220;por dois&#8221;. Deve-se preferir pratos cozidos ou estufados, e consumir parte dos alimentos crus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compreendendo o que se pode comer \u00e0 noite durante a gravidez, \u00e9 importante abordar o que \u00e9 melhor evitar durante o per\u00edodo de gesta\u00e7\u00e3o. Durante a gravidez, n\u00e3o \u00e9 recomendado jantar com batatas em qualquer forma, produtos de panifica\u00e7\u00e3o, bolos, doces, bem como alimentos excessivamente gordurosos. N\u00e3o \u00e9 que esses pratos sejam completamente proibidos, mas \u00e9 melhor consumi-los na primeira metade do dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, na prepara\u00e7\u00e3o de refei\u00e7\u00f5es noturnas, \u00e9 aconselh\u00e1vel evitar o uso de temperos que estimulam o apetite: anis, pimenta, alho, alecrim, cominho.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Lanches antes de dormir: o que as gr\u00e1vidas podem comer \u00e0 noite, se esperar at\u00e9 de manh\u00e3 for insuport\u00e1vel?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O problema do apetite crescente antes de dormir afeta muitas mulheres, incluindo gr\u00e1vidas. Como mencionado acima, \u00e9 aconselh\u00e1vel planejar a \u00faltima refei\u00e7\u00e3o com 2 horas de anteced\u00eancia antes de dormir. No entanto, se o jantar n\u00e3o foi suficientemente refor\u00e7ado, ou se a mulher deita mais tarde do que o planejado, o est\u00f4mago pode exigir um &#8220;extra&#8221;. Nessa situa\u00e7\u00e3o, \u00e9 melhor tentar n\u00e3o consumir nada cal\u00f3rico e nutritivo \u00e0 noite. O apetite surge durante a refei\u00e7\u00e3o \u2013 \u00e9 um fato que joga contra a mulher que decidiu fazer um lanche leve antes de dormir. Ao receber uma pequena por\u00e7\u00e3o de comida, o organismo exigir\u00e1 mais e mais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg\" alt=\"Dieta noturna para gr\u00e1vidas\" class=\"wp-image-6901\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se for imposs\u00edvel resistir a uma leve fome \u00e0 noite, bebidas leves v\u00eam em socorro: kefir, leite com mel, smoothie, iogurte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um card\u00e1pio noturno inadequado resulta em fome noturna. Isso interfere no sono saud\u00e1vel e causa um grande desconforto &#8211; uma mulher gr\u00e1vida j\u00e1 enfrenta frequentemente <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-spat-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">problemas com o sono<\/a>. O que as gr\u00e1vidas podem comer \u00e0 noite para melhorar o bem-estar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>queijo tofu;<\/li>\n\n\n\n<li>damasco seco;<\/li>\n\n\n\n<li>banana;<\/li>\n\n\n\n<li>gergelim;<\/li>\n\n\n\n<li>produtos l\u00e1cteos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetais crus ricos em fibras tamb\u00e9m s\u00e3o adequados &#8211; ab\u00f3bora, cenoura, repolho. Eles podem ser consumidos como salada ou cortados em peda\u00e7os.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que comer no jantar de gr\u00e1vidas: recomenda\u00e7\u00f5es e proibi\u00e7\u00f5es Para o jantar, recomenda-se ingerir pratos nutricionais de f\u00e1cil digest\u00e3o, que sejam em grande parte&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[697,685],"tags":[],"class_list":["post-9879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-pt","category-saude-feminina-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que as gr\u00e1vidas podem comer \u00e0 noite - Momslab<\/title>\n<meta name=\"description\" content=\"O que comer \u00e0 noite gr\u00e1vidas? 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