{"id":9867,"date":"2020-11-27T16:46:20","date_gmt":"2020-11-27T13:46:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1333"},"modified":"2025-06-01T03:06:06","modified_gmt":"2025-06-01T00:06:06","slug":"o-que-comer-com-problemas-intestinais-e-estomacais-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/o-que-comer-com-problemas-intestinais-e-estomacais-durante-a-gravidez\/","title":{"rendered":"O que comer com problemas intestinais e estomacais durante a gravidez?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Diarr\u00e9ia, azia, constipa\u00e7\u00e3o e outros problemas intestinais na gravidez: o que fazer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A gravidez \u00e9 um per\u00edodo maravilhoso na vida de uma mulher. Ela se prepara para se tornar m\u00e3e. No ultrassom, v\u00ea seu beb\u00ea pela primeira vez. Depois, sente o primeiro movimento. No entanto, podem surgir problemas intestinais durante a gravidez &#8211; alguns desagrad\u00e1veis \u200b\u200bsurpresas: constipa\u00e7\u00e3o, azia e diarreia. Isso se aplica mesmo \u00e0s mulheres que n\u00e3o tiveram tais problemas antes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg\" alt=\"O que comer em casos de problemas intestinais e estomacais durante a gravidez?\" class=\"wp-image-6872\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Constipa\u00e7\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A constipa\u00e7\u00e3o pode ocorrer de duas formas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A at\u00f4nica ocorre devido ao enfraquecimento do t\u00f4nus \u200b\u200bda musculatura lisa do intestino. Esta forma \u00e9 caracterizada por perda de apetite, apatia, incha\u00e7o, n\u00e1usea, sensa\u00e7\u00e3o de peso, dor opaca e puxada, flatul\u00eancia, fraqueza e fezes pastosas.<\/li>\n\n\n\n<li>O esp\u00e1stico se desenvolve devido a um espasmo na parede intestinal. A comida se move mais lentamente pelo trato gastrointestinal. Para esta forma de pris\u00e3o de ventre, s\u00e3o caracter\u00edsticos incha\u00e7o, dor dolorida, perda de apetite e irritabilidade. As fezes s\u00e3o densas e dif\u00edceis de evacuar.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Os alimentos devem ser escolhidos de acordo com o tipo de pris\u00e3o de ventre.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">O que comer quando constipada durante a gravidez?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Para o tipo at\u00f4nico:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimentos ricos em fibras que melhoram a forma\u00e7\u00e3o das fezes e facilitam sua evacua\u00e7\u00e3o: farelo, p\u00e3o de centeio, frutos do bosque, frutas e vegetais. Feij\u00e3o, espinafre, ervilha e uvas aumentam a chance de forma\u00e7\u00e3o de gases. Isso leva a desconforto e dores.<\/li>\n\n\n\n<li>Fibras alimentares &#8211; cereais.<\/li>\n\n\n\n<li>V\u00e1rias colheres de sopa de farelo. Devem ser escaldados com \u00e1gua fervente previamente.<\/li>\n\n\n\n<li>\u00c1gua e <a href=\"https:\/\/momslab.app\/blog\/kofe-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">outros l\u00edquidos<\/a>. \u00c9 melhor beb\u00ea-los frios. Isso acelerar\u00e1 os movimentos perist\u00e1lticos e reduzir\u00e1 o tempo de evacua\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para o tipo esp\u00e1stico:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pur\u00e9 de vegetais cozidos e triturados.<\/li>\n\n\n\n<li>\u00d3leos vegetais (15-30 ml em jejum).<\/li>\n\n\n\n<li>Categoricamente evite alimentos que possam causar irrita\u00e7\u00f5es mec\u00e2nicas. Alimentos ricos em fibras tamb\u00e9m s\u00e3o proibidos. Eles podem aumentar a dor.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">O que as gr\u00e1vidas devem comer em casos de constipa\u00e7\u00e3o?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carnes e peixes diet\u00e9ticos (cozidos, assados ou ao vapor).<\/li>\n\n\n\n<li>P\u00e3o de centeio e trigo (de prefer\u00eancia do dia anterior).<\/li>\n\n\n\n<li>Sopas de vegetais com caldo de carne.<\/li>\n\n\n\n<li>Mingaus e sopas de cereais.<\/li>\n\n\n\n<li>Frutas frescas e maduras e frutas secas.<\/li>\n\n\n\n<li>Legumes: alface, cenoura, tomate, ab\u00f3bora, couve-flor e repolho.<\/li>\n\n\n\n<li>Ovos de galinha, preferencialmente cozidos (n\u00e3o mais que 1 por dia).<\/li>\n\n\n\n<li>Produtos lactic\u00ednios e fermentados.<\/li>\n\n\n\n<li>Limitar temperos picantes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\"><img loading=\"lazy\" decoding=\"async\" alt=\"O que comer em casos de problemas intestinais e estomacais durante a gravidez\" src=\"https:\/\/momslab.app\/uploads\/yoga\/11642\/51318b594f-zkt1.jpg\" width=\"1024\" height=\"683\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Azia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Um dos problemas intestinais durante a gravidez, que surge por uma s\u00e9rie de raz\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A progesterona relaxa os m\u00fasculos do es\u00f4fago, por isso o esf\u00edncter entre o est\u00f4mago e o es\u00f4fago n\u00e3o se fecha completamente. A massa do est\u00f4mago entra no es\u00f4fago, causando azia. Isso tamb\u00e9m \u00e9 favorecido pelo aumento do \u00fatero e da press\u00e3o intra-abdominal.<\/li>\n\n\n\n<li>Doen\u00e7as do trato gastrointestinal.<\/li>\n\n\n\n<li>Alimenta\u00e7\u00e3o inadequada.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">O que comer gr\u00e1vidas para n\u00e3o ter azia?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eam um efeito ben\u00e9fico no trato gastrointestinal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carnes e aves diet\u00e9ticas.<\/li>\n\n\n\n<li>Peixe.<\/li>\n\n\n\n<li>Produtos l\u00e1cteos e fermentados.<\/li>\n\n\n\n<li>Cereais.<\/li>\n\n\n\n<li>Frutas e vegetais frescos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para aliviar os sintomas, tome leite, gel\u00e9ia, mingau de aveia, decoc\u00e7\u00f5es e infus\u00f5es de ervas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Evitar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor evitar alimentos fritos. Frutas ex\u00f3ticas podem causar uma rea\u00e7\u00e3o imprevis\u00edvel. Afetam negativamente o trato gastrointestinal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caf\u00e9 e refrigerante.<\/li>\n\n\n\n<li>Conservas.<\/li>\n\n\n\n<li>Alho.<\/li>\n\n\n\n<li>Defumados.<\/li>\n\n\n\n<li>Chocolate.<\/li>\n\n\n\n<li>Alimentos que aumentam a acidez (lim\u00e3o, etc.).<\/li>\n\n\n\n<li>Quantidade excessiva de doces e produtos de pastelaria.<\/li>\n\n\n\n<li>Temperos e especiarias.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1109\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/unhappy-curly-haired-woman-feels-pain-form-hemorrhoids-constipation-symptom-wears-sleepmask-white-bathrobe-panties-hanging-legs-poses-toilet-lavatory-against-pink-wall_273609-52998.avif\" alt=\"O que comer em casos de problemas intestinais e estomacais durante a gravidez?\" class=\"wp-image-6874\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Diarr\u00e9ia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor n\u00e3o tratar o problema, mas preveni-lo. \u00c9 importante prestar aten\u00e7\u00e3o na frescura e no prazo de validade dos produtos, lavar bem legumes e frutas, manter a higiene.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">O que uma gr\u00e1vida pode comer durante a diarreia?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Torradas ou p\u00e3o torrado.<\/li>\n\n\n\n<li>Arroz.<\/li>\n\n\n\n<li>Cereais (exceto cevada).<\/li>\n\n\n\n<li>Carne e peixe diet\u00e9tico, aves.<\/li>\n\n\n\n<li>Ovos, no m\u00e1ximo 2 por dia (preferencialmente cozidos, mas pode ser omelete).<\/li>\n\n\n\n<li>\u00c1gua. Tamb\u00e9m pode ser ch\u00e1 preto forte sem a\u00e7\u00facar, caldo de arroz ou aveia, compota de frutas secas e \u00e1gua mineral sem g\u00e1s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor consumir alimentos \u00e0 temperatura ambiente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Excluir<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esses alimentos ir\u00e3o agravar a situa\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00edtricos e bagas \u00e1cidas.<\/li>\n\n\n\n<li>Chocolate e produtos de confeitaria.<\/li>\n\n\n\n<li>Carne e peixe gordurosos (incluindo caldos ricos).<\/li>\n\n\n\n<li>P\u00e3o preto.<\/li>\n\n\n\n<li>Frito, picante, apimentado, muito salgado, conservas.<\/li>\n\n\n\n<li>Leite e creme.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Preven\u00e7\u00e3o de problemas intestinais durante a gravidez<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante lembrar que medicamentos durante a gravidez n\u00e3o s\u00e3o desej\u00e1veis. Para evitar problemas intestinais durante a gravidez, \u00e9 necess\u00e1rio seguir uma s\u00e9rie de regras:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sono saud\u00e1vel. Durante o sono, o corpo descansa e recupera for\u00e7as.<\/li>\n\n\n\n<li>Alimenta\u00e7\u00e3o correta e saud\u00e1vel. \u00c9 necess\u00e1rio comer frequentemente, mas em pequenas por\u00e7\u00f5es.<\/li>\n\n\n\n<li>Atividade f\u00edsica. Pode ser caminhadas ou <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1tica de yoga<\/a>. N\u00e3o s\u00f3 n\u00e3o far\u00e3o mal, como tamb\u00e9m melhorar\u00e3o o estado da gestante, preparando-a para o parto.<\/li>\n\n\n\n<li>Evitar preocupa\u00e7\u00f5es excessivas, ansiedades e estresses.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> h\u00e1 ainda mais informa\u00e7\u00f5es sobre exerc\u00edcios autoguiados, nutri\u00e7\u00e3o e tudo o que pode preocupar gestantes. O site foi criado para praticar em casa de forma aut\u00f4noma. Especialistas em obstetr\u00edcia e ginecologia, farmacologia e diet\u00e9tica est\u00e3o dispon\u00edveis 24 horas por dia, 7 dias por semana. O site tamb\u00e9m conta com um blog e chat. A autora \u00e9 m\u00e3e de dois filhos &#8211; Ksenia Vlasova. Em seu <a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\">perfil no Instagram<\/a> h\u00e1 tamb\u00e9m muitos posts \u00fateis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diarr\u00e9ia, azia, constipa\u00e7\u00e3o e outros problemas intestinais na gravidez: o que fazer? A gravidez \u00e9 um per\u00edodo maravilhoso na vida de uma mulher. Ela se&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[685],"tags":[],"class_list":["post-9867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-feminina-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Problemas intestinais na gravidez - o que pode comer | Momslab<\/title>\n<meta name=\"description\" content=\"O que fazer se houver problemas intestinais durante a gravidez. 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