{"id":9863,"date":"2020-11-27T14:15:15","date_gmt":"2020-11-27T11:15:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1322"},"modified":"2025-06-01T03:05:17","modified_gmt":"2025-06-01T00:05:17","slug":"dicas-uteis-para-o-segundo-trimestre","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/dicas-uteis-para-o-segundo-trimestre\/","title":{"rendered":"Dicas \u00dateis para o Segundo Trimestre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-2\">Dicas e recomenda\u00e7\u00f5es para o 2\u00ba trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O per\u00edodo da 13\u00aa \u00e0 27\u00aa semana, ou o 2\u00ba trimestre da gravidez, \u00e9 considerado interessante. O enjoo passa. O beb\u00ea come\u00e7a a se mover, mas ainda n\u00e3o pressiona os \u00f3rg\u00e3os. Surgem muitas d\u00favidas para a gestante. Como dormir sem prejudicar o beb\u00ea e a si mesma? \u00c9 poss\u00edvel viajar de avi\u00e3o? Pode-se fazer massagem e tomar banho? Vamos esclarecer isso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1\">Posi\u00e7\u00f5es para dormir durante o 2\u00ba trimestre de gravidez<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s a 12\u00aa semana, \u00e9 proibido dormir de barriga para baixo. Isso pode afetar o feto. Dormir de barriga para baixo interrompe a circula\u00e7\u00e3o sangu\u00ednea da placenta devido \u00e0 press\u00e3o. Isso leva \u00e0 falta de oxig\u00eanio e defeitos de desenvolvimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomenda-se dormir sobre o lado esquerdo. N\u00e3o \u00e9 poss\u00edvel dormir na mesma posi\u00e7\u00e3o o tempo todo. Os m\u00e9dicos recomendam virar de um lado para o outro. Se voc\u00ea realmente quiser deitar de costas, coloque um travesseiro sob a parte inferior das costas, coloque as pernas sobre um pufe e adote uma posi\u00e7\u00e3o semi-sentada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 preciso se preocupar muito com a posi\u00e7\u00e3o de dormir. O corpo por si s\u00f3 escolhe uma posi\u00e7\u00e3o confort\u00e1vel para dormir tranquilamente. \u00c9 importante cuidar dos nervos e ter uma boa noite de sono.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6856\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Procedimentos de \u00e1gua<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tomar banho durante a gravidez \u00e9 necess\u00e1rio por raz\u00f5es de higiene. E quanto ao banho de banheira? Anteriormente, acreditava-se que era contraindicado para gr\u00e1vidas, inclusive no segundo trimestre. Agora, os m\u00e9dicos dizem que isso \u00e9 um mito e um preconceito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem algumas contraindica\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doen\u00e7as de natureza ginecol\u00f3gica.<\/li>\n\n\n\n<li>T\u00f4nus uterino. Neste caso, h\u00e1 risco de aborto espont\u00e2neo.<\/li>\n\n\n\n<li>Infec\u00e7\u00f5es e processos inflamat\u00f3rios. Podem ocorrer complica\u00e7\u00f5es.<\/li>\n\n\n\n<li>Diabetes. Ao relaxar, h\u00e1 uma chance de que o a\u00e7\u00facar caia.<\/li>\n\n\n\n<li>Hipertens\u00e3o. A \u00e1gua quente aumenta o fluxo sangu\u00edneo. A carga sobre o sistema cardiovascular pode levar a uma crise hipertensiva e derrame.<\/li>\n\n\n\n<li>Hipotens\u00e3o. A \u00e1gua morna relaxa e dilata os vasos. Pode ocorrer perda de consci\u00eancia.<\/li>\n\n\n\n<li>Hemorr\u00f3idas e varizes. A \u00e1gua quente coloca carga adicional nas veias e as sobrecarrega. Isso leva ao agravamento da doen\u00e7a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6855\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--1\">Banho correto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Se o m\u00e9dico permitiu tomar banho, \u00e9 preciso considerar algumas caracter\u00edsticas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higiene e desinfec\u00e7\u00e3o. Para poder relaxar tranquilamente, \u00e9 necess\u00e1rio tomar um banho de chuveiro primeiro. Vale a pena lavar a banheira com produtos hipoalerg\u00eanicos.<\/li>\n\n\n\n<li>A temperatura da \u00e1gua n\u00e3o deve exceder 38 graus. \u00c9 importante n\u00e3o superaquecer.<\/li>\n\n\n\n<li>A imers\u00e3o segura requer o uso de um tapete antiderrapante. Isso tamb\u00e9m se aplica ao chuveiro.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 permitido usar sais e espumas de banho hipoalerg\u00eanicos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-v-samolete-asany-dla-beremennyh\/\">Voo de avi\u00e3o<\/a> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor evitar voos em caso de complica\u00e7\u00f5es, pois a bordo n\u00e3o h\u00e1 especialistas para prestar assist\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aos 15 semanas, o corpo est\u00e1 em estado \u00f3timo para voos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passagens de classe executiva. Assim, voc\u00ea pode esticar as pernas com calma e o ambiente ser\u00e1 mais tranquilo.<\/li>\n\n\n\n<li>Passagens na parte frontal &#8211; na cauda, a agita\u00e7\u00e3o \u00e9 sentida mais intensamente.<\/li>\n\n\n\n<li>Mova as pernas e caminhe pela cabine sempre que poss\u00edvel.<\/li>\n\n\n\n<li>Ajuste o cinto confortavelmente &#8211; abaixo da barriga, para n\u00e3o pressionar.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6857\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preocupa\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desvios no desenvolvimento. Frequentemente, isso acontece devido \u00e0 gen\u00e9tica ou ao estilo de vida dos pais, mas n\u00e3o por alguns voos.<\/li>\n\n\n\n<li>Exposi\u00e7\u00e3o \u00e0 radia\u00e7\u00e3o. Isso \u00e9 levado em considera\u00e7\u00e3o no desenvolvimento de aeronaves. N\u00e3o h\u00e1 motivo para medo.<\/li>\n\n\n\n<li>Doen\u00e7as respirat\u00f3rias. A revista Proceedings of the National Academy of Sciences publicou os resultados de uma pesquisa realizada por cientistas americanos no auge da doen\u00e7a. Os filtros do avi\u00e3o resolvem o problema. \u00c9 melhor levar uma m\u00e1scara, caso o vizinho esteja doente.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Massagem e Gravidez<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o permitidas car\u00edcias leves, suaves, delicadas, flu\u00eddas e gentis \u2013 massagem manual. Deve-se confiar a um especialista. Ele poder\u00e1 aliviar a dor e a tens\u00e3o nas \u00e1reas inc\u00f4modas. A massagem s\u00f3 pode ser feita ap\u00f3s consulta com um m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A massagem manual de drenagem linf\u00e1tica nas m\u00e3os e p\u00e9s relaxa, previne incha\u00e7os, elimina flu\u00eddos, alivia a dor e melhora a condi\u00e7\u00e3o da pele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A massagem cosm\u00e9tica no rosto, pesco\u00e7o e cabe\u00e7a reduz o incha\u00e7o, cansa\u00e7o e relaxa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proibi\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esfrega\u00e7os en\u00e9rgicos e duros, golpes e vibra\u00e7\u00f5es, amassamento de tecidos.<\/li>\n\n\n\n<li>Massagem com pedras aquecidas.<\/li>\n\n\n\n<li>Massagem com aparelhos, eletroestimuladores musculares, vibradores de massagem.<\/li>\n\n\n\n<li>Hidromassagem e altas temperaturas, jacuzzi.<\/li>\n\n\n\n<li>Massagem de drenagem linf\u00e1tica com aparelhos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6858\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 poss\u00edvel realizar auto-massagem ou deixar que o marido fa\u00e7a uma leve e suave massagem nas m\u00e3os, p\u00e9s, pesco\u00e7o e cabe\u00e7a. O procedimento realizado por algu\u00e9m pr\u00f3ximo \u00e9 acompanhado de conforto psicol\u00f3gico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dicas e recomenda\u00e7\u00f5es para o 2\u00ba trimestre O per\u00edodo da 13\u00aa \u00e0 27\u00aa semana, ou o 2\u00ba trimestre da gravidez, \u00e9 considerado interessante. O enjoo&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[685],"tags":[],"class_list":["post-9863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-feminina-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2\u00ba trimestre da gravidez: dicas e recomenda\u00e7\u00f5es | Momslab<\/title>\n<meta name=\"description\" content=\"O que \u00e9 importante considerar no 2\u00ba trimestre da gravidez? \u00c9 poss\u00edvel viajar de avi\u00e3o? Quais posi\u00e7\u00f5es para dormir s\u00e3o recomendadas? Banhos s\u00e3o ben\u00e9ficos? 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