{"id":9815,"date":"2020-11-26T19:17:26","date_gmt":"2020-11-26T16:17:26","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1182"},"modified":"2025-06-01T02:59:40","modified_gmt":"2025-05-31T23:59:40","slug":"aquecimento-antes-do-yoga-desejavel-ou-necessario","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/","title":{"rendered":"\u00c9 necess\u00e1rio fazer aquecimento antes do yoga?"},"content":{"rendered":"\n
A quest\u00e3o \u00ab\u00c9 necess\u00e1rio fazer aquecimento antes do yoga?\u00bb surge para muitos porque as asanas do yoga podem ser percebidas como exerc\u00edcios leves que n\u00e3o exigem prepara\u00e7\u00e3o especial. Mas isso n\u00e3o \u00e9 bem assim. Mesmo o complexo mais leve, como a “Sauda\u00e7\u00e3o ao Sol”, n\u00e3o \u00e9 um aquecimento. Se voc\u00ea j\u00e1 o fez de acordo com todas as regras, ou seja, em v\u00e1rias s\u00e9ries e repeti\u00e7\u00f5es, certamente pode se lembrar daquela sensa\u00e7\u00e3o em que n\u00e3o deseja fazer nenhum treinamento adicional.<\/p>\n\n\n\n
Ent\u00e3o, qualquer sequ\u00eancia de asanas \u00e9 um treino completo, antes do qual, como sempre, \u00e9 necess\u00e1rio um aquecimento.<\/p>\n\n\n\n
Por que fazer aquecimento antes do yoga?<\/p>\n\n\n\n
\n
Em primeiro lugar, \u00e9 a ativa\u00e7\u00e3o do corpo, de todos os \u00f3rg\u00e3os e sistemas.<\/li>\n\n\n\n
Em segundo lugar, durante o aquecimento, atinge-se o n\u00edvel necess\u00e1rio de excitabilidade do sistema nervoso. Isso \u00e9 necess\u00e1rio para o caso de haver uma forte tens\u00e3o durante a pr\u00e1tica, e ent\u00e3o o corpo envia automaticamente um sinal chamado “dor, perigo” ao sistema nervoso, para que voc\u00ea possa parar a tempo e evitar les\u00f5es.<\/li>\n\n\n\n
Em terceiro lugar, \u00e9 a prepara\u00e7\u00e3o para o treino dos m\u00fasculos, articula\u00e7\u00f5es, sistema cardiovascular e respirat\u00f3rio.<\/li>\n<\/ul>\n\n\n\n<\/figure>\n\n\n\n
Aquecimento para articula\u00e7\u00f5es<\/h2>\n\n\n\n
Como as articula\u00e7\u00f5es est\u00e3o quase sempre envolvidas na execu\u00e7\u00e3o das asanas, \u00e9 necess\u00e1rio prepar\u00e1-las adequadamente para o treino. Durante a prepara\u00e7\u00e3o, as cavidades articulares s\u00e3o preenchidas com l\u00edquido sinovial, o que pode facilitar significativamente a entrada em asanas dif\u00edceis e prevenir sensa\u00e7\u00f5es dolorosas.<\/p>\n\n\n\n
A gin\u00e1stica articular melhora a circula\u00e7\u00e3o sangu\u00ednea e estimula o movimento da linfa. Trabalhe em cada articula\u00e7\u00e3o por pelo menos um minuto antes de passar para o aquecimento dos m\u00fasculos.<\/p>\n\n\n\n
Aquecimento para m\u00fasculos<\/h2>\n\n\n\n
Ao aquecer as articula\u00e7\u00f5es, voc\u00ea tamb\u00e9m envolve m\u00fasculos e tend\u00f5es. Al\u00e9m disso, os m\u00fasculos precisam ser abastecidos com energia – para isso, alguns exerc\u00edcios de aquecimento devem ser feitos de forma um pouco mais intensa, para aquecer e aumentar a circula\u00e7\u00e3o sangu\u00ednea.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Aquecimento para o cora\u00e7\u00e3o e o sistema respirat\u00f3rio<\/h2>\n\n\n\n
Gra\u00e7as aos exerc\u00edcios, a respira\u00e7\u00e3o estabiliza, as costelas e pulm\u00f5es se expandem, a circula\u00e7\u00e3o sangu\u00ednea e a press\u00e3o arterial se normalizam, e ent\u00e3o \u00e9 poss\u00edvel iniciar qualquer asana, at\u00e9 mesmo os invertidos.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Como fazer um aquecimento em casa antes do yoga?<\/h2>\n\n\n\n
Realize o aquecimento durante 15-20 minutos. Para obter o m\u00e1ximo efeito, utilize os seguintes exerc\u00edcios:<\/p>\n\n\n\n
\n
inclina\u00e7\u00f5es da cabe\u00e7a para os lados<\/li>\n\n\n\n
movimentos circulares do pesco\u00e7o<\/li>\n\n\n\n
rota\u00e7\u00e3o dos bra\u00e7os em diferentes articula\u00e7\u00f5es<\/li>\n\n\n\n
inclina\u00e7\u00f5es do tronco para os lados<\/li>\n\n\n\n
rota\u00e7\u00e3o dos quadris<\/li>\n\n\n\n
agachamentos<\/li>\n\n\n\n
trabalho nas articula\u00e7\u00f5es das pernas<\/li>\n<\/ul>\n\n\n\n
Considere que o aquecimento deve ser direcionado n\u00e3o apenas ao grupo de articula\u00e7\u00f5es ou m\u00fasculos que sua pr\u00e1tica ir\u00e1 focar, mas tamb\u00e9m ao trabalho do corpo como um todo. No processo de aquecimento, quase todos os m\u00fasculos e articula\u00e7\u00f5es devem ser trabalhados. Ap\u00f3s um aquecimento adequado, pode-se come\u00e7ar o treino completo – pr\u00e1tica de yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"
A quest\u00e3o \u00ab\u00c9 necess\u00e1rio fazer aquecimento antes do yoga?\u00bb surge para muitos porque as asanas do yoga podem ser percebidas como exerc\u00edcios leves que n\u00e3o…<\/p>\n","protected":false},"author":11,"featured_media":6565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[691,688],"tags":[],"class_list":["post-9815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-uteis-pt","category-yoga-pt"],"yoast_head":"\n
\u00c9 necess\u00e1rio alongar antes do yoga - aquecimento antes do treino<\/title>\n<meta name=\"description\" content=\"\u00c9 necess\u00e1rio aquecer antes do yoga? Qualquer pr\u00e1tica de treino requer obrigatoriamente um aquecimento para evitar les\u00f5es, e as aulas de hatha yoga n\u00e3o s\u00e3o exce\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9 necess\u00e1rio fazer aquecimento antes do yoga?\" \/>\n<meta property=\"og:description\" content=\"\u00c9 necess\u00e1rio aquecer antes do yoga? Qualquer pr\u00e1tica de treino requer obrigatoriamente um aquecimento para evitar les\u00f5es, e as aulas de hatha yoga n\u00e3o s\u00e3o exce\u00e7\u00e3o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 16:17:26+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 23:59:40+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"\u00c9 necess\u00e1rio fazer aquecimento antes do yoga?\",\"datePublished\":\"2020-11-26 16:17:26+00\",\"dateModified\":\"2025-05-31 23:59:40+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/\"},\"wordCount\":543,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg\",\"articleSection\":[\"Dicas \u00dateis\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/\",\"url\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/\",\"name\":\"\u00c9 necess\u00e1rio alongar antes do yoga - aquecimento antes do treino\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg\",\"datePublished\":\"2020-11-26 16:17:26+00\",\"dateModified\":\"2025-05-31 23:59:40+00\",\"description\":\"\u00c9 necess\u00e1rio aquecer antes do yoga? Qualquer pr\u00e1tica de treino requer obrigatoriamente um aquecimento para evitar les\u00f5es, e as aulas de hatha yoga n\u00e3o s\u00e3o exce\u00e7\u00e3o.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0439\u043e\u0433\u043e\u0439: \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00c9 necess\u00e1rio alongar antes do yoga - aquecimento antes do treino","description":"\u00c9 necess\u00e1rio aquecer antes do yoga? Qualquer pr\u00e1tica de treino requer obrigatoriamente um aquecimento para evitar les\u00f5es, e as aulas de hatha yoga n\u00e3o s\u00e3o exce\u00e7\u00e3o.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/","og_locale":"ru_RU","og_type":"article","og_title":"\u00c9 necess\u00e1rio fazer aquecimento antes do yoga?","og_description":"\u00c9 necess\u00e1rio aquecer antes do yoga? Qualquer pr\u00e1tica de treino requer obrigatoriamente um aquecimento para evitar les\u00f5es, e as aulas de hatha yoga n\u00e3o s\u00e3o exce\u00e7\u00e3o.","og_url":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 16:17:26+00","article_modified_time":"2025-05-31 23:59:40+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"\u00c9 necess\u00e1rio fazer aquecimento antes do yoga?","datePublished":"2020-11-26 16:17:26+00","dateModified":"2025-05-31 23:59:40+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/"},"wordCount":543,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg","articleSection":["Dicas \u00dateis","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/","url":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/","name":"\u00c9 necess\u00e1rio alongar antes do yoga - aquecimento antes do treino","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg","datePublished":"2020-11-26 16:17:26+00","dateModified":"2025-05-31 23:59:40+00","description":"\u00c9 necess\u00e1rio aquecer antes do yoga? Qualquer pr\u00e1tica de treino requer obrigatoriamente um aquecimento para evitar les\u00f5es, e as aulas de hatha yoga n\u00e3o s\u00e3o exce\u00e7\u00e3o.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/pt\/aquecimento-antes-do-yoga-desejavel-ou-necessario\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29599.jpg","width":1480,"height":986,"caption":"\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0439\u043e\u0433\u043e\u0439: \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=9815"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9815\/revisions"}],"predecessor-version":[{"id":9816,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9815\/revisions\/9816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6565"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=9815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=9815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=9815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Aquecimento](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-girl-wearing-leggings-short-top-standing-side-plank-one-hand-gym-training-body-core-balance-strengthening-abs-muscles-attractive-female-doing-planking-bodyweight-exercise_343059-3112-1024x682.jpg\")
<\/figure>\n\n\n\n![\"Aquecimento](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-smiling-young-fitness-girl-stretching-hand_171337-9088-1024x682.jpg\")
<\/figure>\n\n\n\n![\"Aquecimento](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/horizontal-shot-flexible-girl-doing-yoga-pose-isolated-yellow_176532-7936-1024x682.jpg\")
<\/figure>\n\n\n\n