{"id":9813,"date":"2020-11-26T19:10:27","date_gmt":"2020-11-26T16:10:27","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1175"},"modified":"2025-06-01T02:59:31","modified_gmt":"2025-05-31T23:59:31","slug":"exercicios-de-ioga-para-melhorar-a-postura","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/","title":{"rendered":"Exerc\u00edcios de ioga para melhorar a postura"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Desde a inf\u00e2ncia, todos n\u00f3s somos ensinados a manter as costas retas, mas nem todos seguimos essa regra. As raz\u00f5es podem variar &#8211; doen\u00e7as da coluna vertebral e do sistema musculoesquel\u00e9tico, cansa\u00e7o, m\u00fasculos fracos das costas e assim por diante. Para abordar poss\u00edveis causas de postura incorreta, tente implementar em sua vida rotinas simples de yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem ser feitas em casa, de forma independente, em poucos minutos, mas se voc\u00ea praticar yoga regularmente, o efeito ser\u00e1 evidente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-1024x682.jpg\" alt=\"Exerc\u00edcios de yoga para uma postura correta\" class=\"wp-image-6556\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Exerc\u00edcios de yoga para uma postura correta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea vai precisar de: um tapete de yoga, uma faixa de yoga (voc\u00ea pode at\u00e9 n\u00e3o comprar equipamentos especiais e usar uma toalha), almofadas-bolster e um pouco de tempo livre. Ah, e nossos v\u00eddeos tutoriais &#8211; eles ajudar\u00e3o a praticar a t\u00e9cnica correta, escolher a sequ\u00eancia certa de asanas e te deixar\u00e3o com um esp\u00edrito positivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Marjariasana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esta asana \u00e9 mais conhecida como a postura do Gato &#8211; \u00e9 considerada uma das asanas mais eficazes para melhorar a postura e fortalecer os m\u00fasculos do tronco e das costas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voc\u00ea precisa ficar de quatro no tapete, distribuindo o peso uniformemente entre os bra\u00e7os estendidos e os joelhos.<\/li>\n\n\n\n<li>Arqueie lentamente as costas para cima, do t\u00f3rax at\u00e9 o c\u00f3ccix.<\/li>\n\n\n\n<li>Em seguida, arqueie as costas, direcionando as costelas para baixo, o c\u00f3ccix para cima, e a cabe\u00e7a para tr\u00e1s.<\/li>\n\n\n\n<li>Alterne esses exerc\u00edcios por alguns minutos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Virasana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mais conhecida como a postura do Her\u00f3i. Gra\u00e7as a esta postura, os m\u00fasculos &#8216;acostumam-se&#8217; \u00e0 posi\u00e7\u00e3o correta e mant\u00eam as costas retas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sente-se sobre os joelhos, colocando os gl\u00fateos no ch\u00e3o entre os p\u00e9s.<\/li>\n\n\n\n<li>Mantenha as costas retas e abra o peito.<\/li>\n\n\n\n<li>Estenda a coluna para cima, lembrando-se de respirar corretamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esta asana, combinada com outras posturas que corrigem a postura e alongam a coluna (como Adho Mukha Svanasana e Paschimottanasana), \u00e9 excelente para problemas de postura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-1024x682.jpg\" alt=\"Exerc\u00edcios de yoga para uma postura correta\" class=\"wp-image-6558\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Virabhadrasana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Posi\u00e7\u00e3o do Her\u00f3i n\u00e3o deve ser confundida com a Posi\u00e7\u00e3o do Guerreiro &#8211; Virabhadrasana. Para gr\u00e1vidas, s\u00e3o adequadas as varia\u00e7\u00f5es desta asana que n\u00e3o causam desconforto. Por exemplo, a Posi\u00e7\u00e3o do Guerreiro &#8216;de p\u00e9 com as pernas bem abertas&#8217;.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coloque os p\u00e9s a cerca de um metro de dist\u00e2ncia um do outro.<\/li>\n\n\n\n<li>Vire o p\u00e9 direito para a direita.<\/li>\n\n\n\n<li>Levante os bra\u00e7os paralelamente ao ch\u00e3o, com as palmas voltadas para cima.<\/li>\n\n\n\n<li>Contraia os gl\u00fateos e as pernas e agache sobre a perna direita.<\/li>\n\n\n\n<li>Permane\u00e7a alguns segundos nesta posi\u00e7\u00e3o e depois retorne \u00e0 posi\u00e7\u00e3o inicial.<\/li>\n\n\n\n<li>Em seguida, repita o exerc\u00edcio na perna esquerda.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"996\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755.jpg\" alt=\"Exerc\u00edcios de yoga para uma postura correta\" class=\"wp-image-6559\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755.jpg 996w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-300x300.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-150x150.jpg 150w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-768x768.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-100x100.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-450x450.jpg 450w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-120x120.jpg 120w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n<div id=\"article-banner\" class=\"box-shadow1 ml-banner\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner1.jpg\" alt=\"\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner-bg1.min.svg\" alt=\"\">\n            <div class=\"inner\"><div class=\"title2\" style=\"margin: 0 0 0.7em;font-size: 20px;\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/div>\r\n\r\n<div>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u043a \u0440\u043e\u0434\u0430\u043c \u043e\u043d\u043b\u0430\u0439\u043d \u2014 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 24 \u043d\u0430 7<\/div>\r\n\r\n<ul class=\"list1\">\r\n\t<li>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0430<\/li>\r\n\t<li>\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432<\/li>\r\n\t<li>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f<\/li>\r\n\t<li>\u0412\u0438\u0434\u0435\u043e\u043b\u0435\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043a \u0440\u043e\u0434\u0430\u043c<\/li>\r\n\t<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/li>\r\n\t<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438<\/li>\r\n\t<li>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438 \u043a\u043d\u0438\u0433\u0438<\/li>\r\n\t<li>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/li>\r\n<\/ul>\r\n\r\n<a target=\"_blank\" href=\"http:\/\/momslab.app.link\/aYF7IBkRLgb\" style=\"font-weight: bold;\" rel=\"noopener noreferrer\">\u041d\u0430\u0447\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441! \u041f\u0435\u0440\u0432\u044b\u0435 7 \u0434\u043d\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a>\r\n<\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Bhujangasana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ou, como tamb\u00e9m \u00e9 chamada &#8211; pose do Drag\u00e3o, ou pose da Cobra. Ajuda a fortalecer os m\u00fasculos ao longo da coluna vertebral, bem como os m\u00fasculos trap\u00e9zios.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A pose \u00e9 executada a partir da posi\u00e7\u00e3o deitada<\/li>\n\n\n\n<li>Pernas estendidas, m\u00e3os apoiadas no ch\u00e3o sob os ombros<\/li>\n\n\n\n<li>Na expira\u00e7\u00e3o, o corpo se eleva e os bra\u00e7os se estendem ligeiramente<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O principal nesta asana \u00e9 seguir a t\u00e9cnica correta, n\u00e3o puxar os ombros para os ouvidos e n\u00e3o levantar o osso p\u00fabico do ch\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais ainda &#8211; ela n\u00e3o deve ser realizada no segundo e terceiro trimestres da gravidez, mas pode ser praticada ap\u00f3s o parto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-1024x682.jpg\" alt=\"Exerc\u00edcios de yoga para uma postura correta\" class=\"wp-image-6560\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor praticar essas asanas em conjunto umas com as outras. Voltadas para o trabalho com diferentes grupos musculares, elas ajudam a fortalecer o n\u00facleo, desenvolver os m\u00fasculos e a flexibilidade da coluna vertebral. Aqui est\u00e1 um pequeno conjunto de exerc\u00edcios para as costas e postura correta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aquecimento leve: d\u00ea aten\u00e7\u00e3o especial aos ombros, bra\u00e7os e regi\u00e3o lombar<\/li>\n\n\n\n<li>Marjariasana Din\u00e2mica: arredondamento e &#8220;desabamento&#8221; das costas<\/li>\n\n\n\n<li>Flex\u00f5es: mantenha os cotovelos ao longo da linha das costas<\/li>\n\n\n\n<li>Rolagem do tronco: fique de joelhos e cotovelos, estique as pernas nesta posi\u00e7\u00e3o, fa\u00e7a movimentos circulares com o tronco<\/li>\n\n\n\n<li>E novamente Marjariasana: compense a flex\u00e3o da coluna com a postura do Gato, arqueando as costas primeiro para cima, depois para baixo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u00e9 um complexo de ioga muito confort\u00e1vel e tranquilo para a postura, que pode ser praticado durante qualquer trimestre da gravidez e com qualquer n\u00edvel de prepara\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lembre-se de que \u00e9 importante desenvolver a t\u00e9cnica correta no in\u00edcio, e a flexibilidade e fortalecimento muscular vir\u00e3o gradualmente. Se sentir desconforto intenso, \u00e9 melhor parar o exerc\u00edcio. Para acertar a t\u00e9cnica, recomendamos realizar as asanas sob a orienta\u00e7\u00e3o de um instrutor ou assistir a v\u00eddeos de tutoriais no nosso site. As aulas de yoga devem ser agrad\u00e1veis e tranquilizadoras, especialmente para gestantes e novas mam\u00e3es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde a inf\u00e2ncia, todos n\u00f3s somos ensinados a manter as costas retas, mas nem todos seguimos essa regra. As raz\u00f5es podem variar &#8211; doen\u00e7as da&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[703,685,688],"tags":[],"class_list":["post-9813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-pt","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcios de yoga para uma postura correta - v\u00eddeo de yoga na MomsLab<\/title>\n<meta name=\"description\" content=\"Praticar exerc\u00edcios de yoga para melhorar a postura pode ser feito em casa. Um leve conjunto de dez minutos para desenvolver uma postura encantadora e atraente.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcios de ioga para melhorar a postura\" \/>\n<meta property=\"og:description\" content=\"Praticar exerc\u00edcios de yoga para melhorar a postura pode ser feito em casa. Um leve conjunto de dez minutos para desenvolver uma postura encantadora e atraente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 16:10:27+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 23:59:31+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Exerc\u00edcios de ioga para melhorar a postura\",\"datePublished\":\"2020-11-26 16:10:27+00\",\"dateModified\":\"2025-05-31 23:59:31+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/\"},\"wordCount\":810,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg\",\"articleSection\":[\"Gravidez\",\"Sa\u00fade Feminina\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/\",\"url\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/\",\"name\":\"Exerc\u00edcios de yoga para uma postura correta - v\u00eddeo de yoga na MomsLab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg\",\"datePublished\":\"2020-11-26 16:10:27+00\",\"dateModified\":\"2025-05-31 23:59:31+00\",\"description\":\"Praticar exerc\u00edcios de yoga para melhorar a postura pode ser feito em casa. Um leve conjunto de dez minutos para desenvolver uma postura encantadora e atraente.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Exerc\u00edcios de yoga para uma postura correta - v\u00eddeo de yoga na MomsLab","description":"Praticar exerc\u00edcios de yoga para melhorar a postura pode ser feito em casa. Um leve conjunto de dez minutos para desenvolver uma postura encantadora e atraente.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/","og_locale":"ru_RU","og_type":"article","og_title":"Exerc\u00edcios de ioga para melhorar a postura","og_description":"Praticar exerc\u00edcios de yoga para melhorar a postura pode ser feito em casa. Um leve conjunto de dez minutos para desenvolver uma postura encantadora e atraente.","og_url":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 16:10:27+00","article_modified_time":"2025-05-31 23:59:31+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Exerc\u00edcios de ioga para melhorar a postura","datePublished":"2020-11-26 16:10:27+00","dateModified":"2025-05-31 23:59:31+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/"},"wordCount":810,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg","articleSection":["Gravidez","Sa\u00fade Feminina","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/","url":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/","name":"Exerc\u00edcios de yoga para uma postura correta - v\u00eddeo de yoga na MomsLab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg","datePublished":"2020-11-26 16:10:27+00","dateModified":"2025-05-31 23:59:31+00","description":"Praticar exerc\u00edcios de yoga para melhorar a postura pode ser feito em casa. Um leve conjunto de dez minutos para desenvolver uma postura encantadora e atraente.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/pt\/exercicios-de-ioga-para-melhorar-a-postura\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20239.jpg","width":1480,"height":986,"caption":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=9813"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9813\/revisions"}],"predecessor-version":[{"id":9814,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9813\/revisions\/9814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6561"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=9813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=9813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=9813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}