{"id":9783,"date":"2020-11-26T13:57:31","date_gmt":"2020-11-26T10:57:31","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1108"},"modified":"2025-06-01T02:57:58","modified_gmt":"2025-05-31T23:57:58","slug":"poses-de-ioga-para-a-regiao-lombar","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/","title":{"rendered":"Posturas de ioga para a regi\u00e3o lombar da coluna"},"content":{"rendered":"\n

Um problema comum em gr\u00e1vidas, a partir do 4-5\u00ba m\u00eas, s\u00e3o as dores lombares. Faz sentido, pois o feto ganha peso, al\u00e9m de haver mudan\u00e7as na flexibilidade e mobilidade das articula\u00e7\u00f5es da pelve, o que aumenta a carga sobre a coluna vertebral. A yoga para dores lombares \u00e9 bem recomendada, especialmente porque existem s\u00e9ries completas de asanas e asanas individuais para dores nas costas – elas atuam suavemente nos m\u00fasculos e s\u00e3o adaptadas para futuras mam\u00e3es.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Asanas para as costas e lombar<\/h2>\n\n\n\n

Os exerc\u00edcios de yoga para as costas podem ser feitos tanto em uma sala ou centro de yoga quanto em casa: eles n\u00e3o requerem prepara\u00e7\u00e3o especial ou supervis\u00e3o constante de um instrutor. O principal \u00e9 estudar e ajustar a t\u00e9cnica correta e come\u00e7ar a praticar.<\/p>\n\n\n\n

    \n
  1. Assuma a postura do Gato: bra\u00e7os estendidos e joelhos dobrados sustentam o peso do corpo, posicionados perpendicularmente ao ch\u00e3o e paralelamente entre si.<\/li>\n\n\n\n
  2. Ao inspirar, arqueie as costas.<\/li>\n\n\n\n
  3. Ao expirar, encurve as costas, direcionando as costelas para o ch\u00e3o.<\/li>\n<\/ol>\n\n\n\n

    A cabe\u00e7a e o pesco\u00e7o est\u00e3o relaxados e direcionados para baixo entre os bra\u00e7os<\/p>\n\n\n\n

    \"Yoga<\/figure>\n\n\n\n
      \n
    1. Fa\u00e7a rolamentos: mova o corpo para baixo em dire\u00e7\u00e3o \u00e0s palmas das m\u00e3os, retorne com as costas arqueadas, e o mesmo para tr\u00e1s – fa\u00e7a cinco repeti\u00e7\u00f5es para frente e para tr\u00e1s.<\/li>\n\n\n\n
    2. Des\u00e7a at\u00e9 os antebra\u00e7os, junte as palmas das m\u00e3os.<\/li>\n\n\n\n
    3. Transfira o peso para o joelho da perna esquerda e leve a direita para tr\u00e1s e para cima, como se estivesse tentando tocar a cabe\u00e7a com a ponta do p\u00e9.<\/li>\n\n\n\n
    4. Baixe a perna e leve-a para frente em dire\u00e7\u00e3o \u00e0 cabe\u00e7a (para gr\u00e1vidas, a perna deve ficar um pouco ao lado do corpo, evitando a barriga).<\/li>\n\n\n\n
    5. Transfira o peso para a perna direita e repita o exerc\u00edcio para a perna esquerda.<\/li>\n\n\n\n
    6. Agora estique os bra\u00e7os, transfira o peso para eles e repita o mesmo exerc\u00edcio, mas com os bra\u00e7os esticados.<\/li>\n\n\n\n
    7. Sente-se em Dandasana e estique ambas as pernas paralelas ao ch\u00e3o<\/li>\n\n\n\n
    8. Segure o p\u00e9 direito com a m\u00e3o direita e puxe-o para cima de modo que a m\u00e3o e a perna fiquem retas<\/li>\n\n\n\n
    9. Repita o exerc\u00edcio para a m\u00e3o e perna esquerdas<\/li>\n<\/ol>\n\n\n\n\n\n

      Tente manter o equil\u00edbrio, mas para iniciantes s\u00e3o permitidas leves oscila\u00e7\u00f5es.<\/p>\n\n\n\n

        \n
      1. Retorne \u00e0 posi\u00e7\u00e3o de Gato e repita os balan\u00e7os para frente e para tr\u00e1s, al\u00e9m de tentar fazer movimentos ondulat\u00f3rios com a coluna: \u00e9 mais f\u00e1cil fazer isso imaginando que voc\u00ea est\u00e1 desenhando um c\u00edrculo imagin\u00e1rio no ar.<\/li>\n<\/ol>\n\n\n\n
        \"Yoga<\/figure>\n\n\n\n

        Quais s\u00e3o os benef\u00edcios dos exerc\u00edcios de yoga para as costas?<\/h2>\n\n\n\n

        O mais importante nos exerc\u00edcios para as costas durante a gravidez \u00e9 aliviar a tens\u00e3o na regi\u00e3o lombar e sacral. A ioga \u00e9 altamente recomendada para dores lombares e, considerando nossas v\u00eddeo-aulas realizadas por instrutores profissionais, voc\u00ea poder\u00e1 fazer esses exerc\u00edcios em casa, observando a t\u00e9cnica correta. Gra\u00e7as \u00e0s posturas de ioga, os m\u00fasculos s\u00e3o alongados, o fluxo sangu\u00edneo \u00e9 normalizado, o que ajuda a aliviar poss\u00edveis espasmos musculares e fortalece as costas. Al\u00e9m disso, uma postura correta \u00e9 formada – isso \u00e9 muito ben\u00e9fico tanto durante a gravidez quanto nos primeiros meses de maternidade, e vamos ser honestos, uma boa postura \u00e9 adequada para todos, em qualquer idade!<\/p>\n\n\n\n

        \"Yoga<\/figure>\n\n\n\n

        Existem contraindica\u00e7\u00f5es?<\/h2>\n\n\n\n

        Existem contraindica\u00e7\u00f5es tanto gerais quanto espec\u00edficas para o per\u00edodo da gravidez. Na primeira categoria est\u00e3o inclu\u00eddas les\u00f5es na coluna, luxa\u00e7\u00f5es e fraturas. Durante a gravidez, n\u00e3o se deve praticar ioga em caso de di\u00e1stase, amea\u00e7a de aborto, polidr\u00e2mnio. Al\u00e9m disso, deve-se evitar asanas muito din\u00e2micas e cargas de for\u00e7a intensas, e, obviamente, asanas invertidas – \u00e9 melhor deix\u00e1-las para o per\u00edodo p\u00f3s-parto. De qualquer forma, se sentir desconforto ao realizar uma asana, interrompa o exerc\u00edcio calmamente e, se as dores persistirem, consulte um m\u00e9dico.<\/p>\n\n\n\n

        Se a t\u00e9cnica de execu\u00e7\u00e3o das asanas for aprendida, os exerc\u00edcios proporcionar\u00e3o efic\u00e1cia, conforto e bem-estar. E se voc\u00ea acrescentar pr\u00e1ticas respirat\u00f3rias e de relaxamento, aprender\u00e1 a aliviar rapidamente a tens\u00e3o das costas e da regi\u00e3o lombar.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Um problema comum em gr\u00e1vidas, a partir do 4-5\u00ba m\u00eas, s\u00e3o as dores lombares. Faz sentido, pois o feto ganha peso, al\u00e9m de haver mudan\u00e7as…<\/p>\n","protected":false},"author":11,"featured_media":6485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[703,685,688],"tags":[],"class_list":["post-9783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-pt","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"\nYoga para a Lombar - Exerc\u00edcios e Asanas para Gestantes<\/title>\n<meta name=\"description\" content=\"Um conjunto di\u00e1rio de exerc\u00edcios de yoga de dez minutos para a lombar destinado a futuras m\u00e3es - um programa essencial. Saiba mais em nosso artigo\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posturas de ioga para a regi\u00e3o lombar da coluna\" \/>\n<meta property=\"og:description\" content=\"Um conjunto di\u00e1rio de exerc\u00edcios de yoga de dez minutos para a lombar destinado a futuras m\u00e3es - um programa essencial. Saiba mais em nosso artigo\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 10:57:31+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 23:57:58+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"935\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Posturas de ioga para a regi\u00e3o lombar da coluna\",\"datePublished\":\"2020-11-26 10:57:31+00\",\"dateModified\":\"2025-05-31 23:57:58+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/\"},\"wordCount\":746,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg\",\"articleSection\":[\"Gravidez\",\"Sa\u00fade Feminina\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/\",\"url\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/\",\"name\":\"Yoga para a Lombar - Exerc\u00edcios e Asanas para Gestantes\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg\",\"datePublished\":\"2020-11-26 10:57:31+00\",\"dateModified\":\"2025-05-31 23:57:58+00\",\"description\":\"Um conjunto di\u00e1rio de exerc\u00edcios de yoga de dez minutos para a lombar destinado a futuras m\u00e3es - um programa essencial. Saiba mais em nosso artigo\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg\",\"width\":1480,\"height\":935,\"caption\":\"\u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0439\u043e\u0433\u0430: \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga para a Lombar - Exerc\u00edcios e Asanas para Gestantes","description":"Um conjunto di\u00e1rio de exerc\u00edcios de yoga de dez minutos para a lombar destinado a futuras m\u00e3es - um programa essencial. Saiba mais em nosso artigo\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/","og_locale":"ru_RU","og_type":"article","og_title":"Posturas de ioga para a regi\u00e3o lombar da coluna","og_description":"Um conjunto di\u00e1rio de exerc\u00edcios de yoga de dez minutos para a lombar destinado a futuras m\u00e3es - um programa essencial. Saiba mais em nosso artigo\u25bc","og_url":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 10:57:31+00","article_modified_time":"2025-05-31 23:57:58+00","og_image":[{"width":1480,"height":935,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Posturas de ioga para a regi\u00e3o lombar da coluna","datePublished":"2020-11-26 10:57:31+00","dateModified":"2025-05-31 23:57:58+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/"},"wordCount":746,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg","articleSection":["Gravidez","Sa\u00fade Feminina","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/","url":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/","name":"Yoga para a Lombar - Exerc\u00edcios e Asanas para Gestantes","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg","datePublished":"2020-11-26 10:57:31+00","dateModified":"2025-05-31 23:57:58+00","description":"Um conjunto di\u00e1rio de exerc\u00edcios de yoga de dez minutos para a lombar destinado a futuras m\u00e3es - um programa essencial. Saiba mais em nosso artigo\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/pt\/poses-de-ioga-para-a-regiao-lombar\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/asian-young-pregnant-woman-with-big-belly-has-backache-back-pain_74952-2904.jpg","width":1480,"height":935,"caption":"\u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0439\u043e\u0433\u0430: \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=9783"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9783\/revisions"}],"predecessor-version":[{"id":9785,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9783\/revisions\/9785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6485"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=9783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=9783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=9783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}