{"id":9745,"date":"2020-11-25T19:19:17","date_gmt":"2020-11-25T16:19:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1016"},"modified":"2025-06-01T02:53:41","modified_gmt":"2025-05-31T23:53:41","slug":"asana-diamante-na-hatha-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/asana-diamante-na-hatha-yoga\/","title":{"rendered":"Pose do Diamante durante a gravidez"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Asana da &#8216;Invencibilidade&#8217; &#8211; Vajrasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vajrasana frequentemente serve de base para a execu\u00e7\u00e3o de outras asanas, mas tamb\u00e9m \u00e9 eficaz por si s\u00f3. \u00c9 considerada muito confort\u00e1vel para medita\u00e7\u00e3o, caso a posi\u00e7\u00e3o de l\u00f3tus ainda n\u00e3o esteja acess\u00edvel. A asana simboliza firmeza e inabalabilidade. Acredita-se que a pessoa que a pratica se tornar\u00e1 t\u00e3o firme e de mente &#8216;clara&#8217; quanto um diamante.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"Asana do Diamante no Hatha Yoga\" src=\"https:\/\/momslab.app\/uploads\/yoga\/20\/6b9b0493b6-almaz1.jpg\" width=\"626\" height=\"417\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A postura mais segura, que praticamente n\u00e3o tem restri\u00e7\u00f5es. Ao contr\u00e1rio de outras asanas, Vajrasana \u00e9 permitida mesmo ap\u00f3s uma refei\u00e7\u00e3o farta. Al\u00e9m disso, \u00e9 recomendada para estimular o funcionamento do trato gastrointestinal!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A posi\u00e7\u00e3o do diamante ajuda a lidar com outras doen\u00e7as do est\u00f4mago e intestinos, al\u00e9m de reduzir o desconforto das hemorr\u00f3idas. Este efeito \u00e9 explicado de forma simples. Como a asana diminui o fluxo sangu\u00edneo para a \u00e1rea do assoalho p\u00e9lvico, tamb\u00e9m proporciona al\u00edvio na regi\u00e3o do sacro e dos m\u00fasculos do assoalho p\u00e9lvico. Antes e depois da gravidez, esta pose pode normalizar o ciclo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a medita\u00e7\u00e3o, a pose \u00e9 a menos &#8220;distrativa&#8221; e tranquila:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00e9 f\u00e1cil manter as costas;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; n\u00e3o h\u00e1 tens\u00e3o excessiva nas pernas;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; o t\u00f3rax est\u00e1 aberto e a respira\u00e7\u00e3o \u00e9 livre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-kneeling-profile_1163-1005-1024x682.jpg\" alt=\"Postura do Diamante durante a gravidez\" class=\"wp-image-6305\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-kneeling-profile_1163-1005-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-kneeling-profile_1163-1005-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-kneeling-profile_1163-1005-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-kneeling-profile_1163-1005-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-kneeling-profile_1163-1005-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-kneeling-profile_1163-1005.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Posi\u00e7\u00e3o do diamante &#8211; como executar?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloque-se de joelhos, depois comece a baixar suavemente as n\u00e1degas at\u00e9 os calcanhares.<\/li>\n\n\n\n<li>Certifique-se de que os ded\u00f5es dos p\u00e9s estejam juntos e os calcanhares afastados.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea sentir press\u00e3o nos tornozelos, pode colocar almofadas ou colocar os ossos isqui\u00e1ticos em uma pequena eleva\u00e7\u00e3o. Por exemplo, pegue um bloco de ioga e posicione-o entre os calcanhares. Sente-se no bloco de forma que as canelas ainda fiquem abaixo das n\u00e1degas, mas com essa eleva\u00e7\u00e3o, experimentem menos tens\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Coloque as palmas das m\u00e3os relaxadas sobre os joelhos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Estenda-se para cima com o t\u00f3rax, evitando arquear demais a lombar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Os ombros est\u00e3o relaxados, n\u00e3o force para juntar as esc\u00e1pulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. As costas est\u00e3o retas e o pesco\u00e7o com a cabe\u00e7a como seu prolongamento natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Feche os olhos e relaxe. Voc\u00ea pode imaginar que est\u00e1 &#8220;respirando&#8221; atrav\u00e9s do topo da cabe\u00e7a. A cada expira\u00e7\u00e3o, todos os problemas e emo\u00e7\u00f5es negativas saem e a cada inspira\u00e7\u00e3o voc\u00ea recebe nova energia e recursos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-683x1024.jpg\" alt=\"Postura do Diamante durante a gravidez\" class=\"wp-image-6308\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-hatha-yoga-asana-vajrasana_11zon-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Postura do diamante e contraindica\u00e7\u00f5es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se houver desconforto nos tornozelos, n\u00e3o deve suportar. Saia da posi\u00e7\u00e3o e estique as pernas \u00e0 sua frente. Fa\u00e7a exerc\u00edcios compensat\u00f3rios: aponte os dedos dos p\u00e9s para si com for\u00e7a e depois longe de si, at\u00e9 sentir que a dor passou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode retornar \u00e0 posi\u00e7\u00e3o usando uma varia\u00e7\u00e3o simplificada. Com o tempo, seus p\u00e9s se adaptar\u00e3o, e voc\u00ea poder\u00e1 ficar na posi\u00e7\u00e3o por mais tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se houver desconforto nos quadris, voc\u00ea pode afastar mais os joelhos. Quanto mais grosso for o tapete ou cobertor, mais f\u00e1cil ser\u00e1 para os joelhos suportarem a carga durante a asana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o deve executar a asana se houver les\u00f5es no tornozelo ou joelhos. N\u00e3o suporte a dor, use ferramentas livremente para facilitar a asana ou evite execut\u00e1-la durante o mal-estar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asana da &#8216;Invencibilidade&#8217; &#8211; Vajrasana Vajrasana frequentemente serve de base para a execu\u00e7\u00e3o de outras asanas, mas tamb\u00e9m \u00e9 eficaz por si s\u00f3. \u00c9 considerada&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[703,685,688],"tags":[],"class_list":["post-9745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-pt","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vajrasana: pose do diamante - uma pose \u00fatil durante a gravidez<\/title>\n<meta name=\"description\" content=\"Vajrasana (pose do diamante) tem um efeito ben\u00e9fico no sistema reprodutivo. 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