{"id":9743,"date":"2020-11-25T19:10:51","date_gmt":"2020-11-25T16:10:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1011"},"modified":"2025-06-01T02:53:34","modified_gmt":"2025-05-31T23:53:34","slug":"asana-corredor-no-hatha-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/asana-corredor-no-hatha-yoga\/","title":{"rendered":"Asana Corredor no Hatha Yoga"},"content":{"rendered":"\n

A Pose do Corredor no ioga<\/h2>\n\n\n\n

Executar certas asanas pode ser bastante desafiador para os iniciantes em ioga<\/a>. As poses preparat\u00f3rias, como a Pose do Corredor, ajudam a fortalecer e treinar o corpo e os m\u00fasculos gradualmente, tornando os ligamentos el\u00e1sticos para avan\u00e7ar para o pr\u00f3ximo n\u00edvel de dom\u00ednio da gin\u00e1stica oriental.<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

A\u00e7\u00e3o ben\u00e9fica da asana Corredor<\/h3>\n\n\n\n

A Pose do Corredor n\u00e3o \u00e9 o nome mais comum. Frequentemente, este exerc\u00edcio de ioga \u00e9 chamado de Ardha Hanumanasana ou “Meia Postura do Macaco”. Ela \u00e9 considerada uma esp\u00e9cie de aquecimento antes da divis\u00e3o completa, esticando e tornando flex\u00edveis os m\u00fasculos da panturrilha e da parte posterior da coxa.<\/p>\n\n\n\n

A asana ajuda a eliminar o estolamento de sangue na \u00e1rea da pelve pequena<\/a>, que surge nas mulheres durante a gravidez devido \u00e0 press\u00e3o do feto em crescimento. Ao regular a circula\u00e7\u00e3o sangu\u00ednea, a postura do Corredor previne a dorm\u00eancia nos membros inferiores e o desenvolvimento de doen\u00e7as graves do sistema geniturin\u00e1rio.<\/p>\n\n\n\n

Com predisposi\u00e7\u00e3o para varizes, tamb\u00e9m \u00e9 indicada a Ardha Hanumanasana. Para as mulheres gr\u00e1vidas, o exerc\u00edcio ajudar\u00e1 a reduzir o incha\u00e7o e aliviar a dor nas pernas associada a esta condi\u00e7\u00e3o.<\/p>\n\n\n\n

Regras para a execu\u00e7\u00e3o da Ardha Hanumanasana<\/h3>\n\n\n\n

\u2022 A posi\u00e7\u00e3o inicial para entrar na postura do Corredor \u00e9 a “postura do Cachorro olhando para baixo”: o corpo forma um \u00e2ngulo sobre o ch\u00e3o, a pelve est\u00e1 direcionada para cima, as costas e os membros s\u00e3o endireitados em linha, e o suporte \u00e9 feito sobre os p\u00e9s e as palmas das m\u00e3os, afastados na largura dos ombros.<\/p>\n\n\n\n

\u2022 Na inala\u00e7\u00e3o, \u00e9 dado um passo \u00e0 frente com a perna direita, que \u00e9 dobrada no joelho e colocada sobre o p\u00e9 entre as palmas das m\u00e3os.<\/p>\n\n\n\n

\u2022 Em seguida, mova a lombar para tr\u00e1s enquanto estica a perna direita que estava para a frente. Dobre o joelho da perna esquerda de apoio de forma que se forme um \u00e2ngulo reto entre a coxa e a canela.<\/p>\n\n\n\n

\u2022 Como resultado, as m\u00e3os e o p\u00e9 direito ficam \u00e0 frente, a cabe\u00e7a inclinada se estende em dire\u00e7\u00e3o a eles, e a perna esquerda dobrada serve como suporte para o corpo.<\/p>\n\n\n\n

\u2022 Permane\u00e7a nesta posi\u00e7\u00e3o, focando na extens\u00e3o da perna direita e no alinhamento das costas. N\u00e3o \u00e9 permitido mover muito a pelve para tr\u00e1s ou sentar no calcanhar.<\/p>\n\n\n\n

\u2022 Retorne \u00e0 posi\u00e7\u00e3o inicial e ent\u00e3o repita o exerc\u00edcio estendendo a perna esquerda para a frente para o alongamento.<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

Adotar a postura do Corredor deve ser feito ap\u00f3s um aquecimento pr\u00e9vio dos m\u00fasculos das pernas. Para evitar desconforto no joelho de apoio, \u00e9 \u00fatil praticar ioga em um tapete e usar um cobertor dobrado v\u00e1rias vezes. As gr\u00e1vidas devem executar a asana com especial cuidado, alongando as pernas de forma suave e evitando sobrecarga excessiva no abd\u00f4men ao inclinar-se para a frente. Se surgir qualquer sensa\u00e7\u00e3o de desconforto, a execu\u00e7\u00e3o de Ardha Hanumanasana deve ser interrompida.<\/p>\n\n\n\n

Varia\u00e7\u00f5es da postura do Corredor<\/h3>\n\n\n\n

Depois de aprender a fazer a asana corretamente, pode-se passar para vers\u00f5es mais complexas da sua execu\u00e7\u00e3o:<\/p>\n\n\n\n

\u2022 durante o alongamento, as m\u00e3os apoiam-se em suportes especiais;<\/p>\n\n\n\n

\u2022 a perna avan\u00e7ada fica no ch\u00e3o totalmente apoiada sobre o p\u00e9;<\/p>\n\n\n\n

\u2022 a perna de apoio toca o ch\u00e3o com o peito do p\u00e9, n\u00e3o com os dedos.<\/p>\n\n\n\n

Al\u00e9m do efeito terap\u00eautico no organismo, a postura do Corredor no hatha yoga ajuda a abrir os chakras inferiores – muladhara e svadhisthana, que s\u00e3o respons\u00e1veis pelo autocontrole, desenvolvimento harmonioso e atratividade externa. Praticar Ardha Hanumanasana ajuda a ganhar confian\u00e7a em si mesma, melhora a sa\u00fade f\u00edsica e fornece uma reserva de energia vital, que \u00e9 especialmente necess\u00e1ria para a mulher durante a gravidez e o parto.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Pose do Corredor no ioga Executar certas asanas pode ser bastante desafiador para os iniciantes em ioga. As poses preparat\u00f3rias, como a Pose do…<\/p>\n","protected":false},"author":11,"featured_media":6297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"\nArdha Hanumanasana - pose do Corredor na hatha yoga no momslab<\/title>\n<meta name=\"description\" content=\"A pose do Corredor na yoga \u00e9 conhecida como Ardha Hanumanasana ou Meia Pose do Macaco. 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