{"id":9729,"date":"2020-11-24T22:25:45","date_gmt":"2020-11-24T19:25:45","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=931"},"modified":"2025-06-01T02:52:22","modified_gmt":"2025-05-31T23:52:22","slug":"dyhatelnaa-joga-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/","title":{"rendered":"Respira\u00e7\u00e3o Correta no Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A respira\u00e7\u00e3o desempenha um papel importante no yoga e nas pr\u00e1ticas corporais. Ela promove suavemente a dilata\u00e7\u00e3o dos vasos, normaliza a circula\u00e7\u00e3o sangu\u00ednea, melhora o funcionamento de todos os \u00f3rg\u00e3os e, claro, acalma o sistema nervoso. A respira\u00e7\u00e3o no yoga tamb\u00e9m \u00e9 importante ao realizar asanas &#8211; algumas delas precisam ser feitas combinando com o ritmo respirat\u00f3rio correto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u00e7as \u00e0s t\u00e9cnicas de respira\u00e7\u00e3o, voc\u00ea poder\u00e1 aprender a controlar seus pr\u00f3prios sentimentos e emo\u00e7\u00f5es, aprender a se livrar rapidamente e efetivamente da ansiedade e do medo. Al\u00e9m disso, atrav\u00e9s da respira\u00e7\u00e3o pranayama, \u00e9 poss\u00edvel at\u00e9 trabalhar diferentes problemas psicol\u00f3gicos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-1024x683.jpg\" alt=\"Respira\u00e7\u00e3o correta no yoga\" class=\"wp-image-6239\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Fases da respira\u00e7\u00e3o no yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A respira\u00e7\u00e3o no yoga cont\u00e9m tr\u00eas fases principais, ou tr\u00eas tipos de respira\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respira\u00e7\u00e3o inferior &#8211; ao n\u00edvel do abd\u00f4men;<\/li>\n\n\n\n<li>respira\u00e7\u00e3o m\u00e9dia &#8211; ao n\u00edvel do t\u00f3rax;<\/li>\n\n\n\n<li>respira\u00e7\u00e3o superior &#8211; ao n\u00edvel das clav\u00edculas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea come\u00e7ou a praticar yoga recentemente e j\u00e1 conseguiu desenvolver a t\u00e9cnica correta para realizar as poses, j\u00e1 pode come\u00e7ar a aprender os exerc\u00edcios respirat\u00f3rios. Nesse caso, comece com a respira\u00e7\u00e3o abdominal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A particularidade disso \u00e9 que a caixa tor\u00e1cica deve permanecer im\u00f3vel &#8211; nos momentos de inspira\u00e7\u00e3o e expira\u00e7\u00e3o, a consci\u00eancia e o movimento devem estar concentrados nos m\u00fasculos abdominais e no diafragma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de dominar as primeiras posturas meditativas, pode-se passar a exerc\u00edcios respirat\u00f3rios mais complexos, que comp\u00f5em a yoga respirat\u00f3ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante cada pranayama, deve-se monitorar seu pulso e determinar se n\u00e3o h\u00e1 sensa\u00e7\u00e3o de peso ou dor de cabe\u00e7a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"Respira\u00e7\u00e3o correta no yoga\" class=\"wp-image-6240\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Benef\u00edcios da Yoga Respirat\u00f3ria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A yoga respirat\u00f3ria proporciona muitos resultados positivos, agindo suavemente no corpo humano. E aperfei\u00e7oa n\u00e3o apenas o corpo, mas tamb\u00e9m o esp\u00edrito:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aumenta o volume dos pulm\u00f5es e o grau de ventila\u00e7\u00e3o;<\/li>\n\n\n\n<li>o estado f\u00edsico de todo o organismo, e especialmente do sistema respirat\u00f3rio, \u00e9 normalizado;<\/li>\n\n\n\n<li>o sistema nervoso acalma-se;<\/li>\n\n\n\n<li>o equil\u00edbrio hormonal \u00e9 normalizado;<\/li>\n\n\n\n<li>gera-se energia vital;<\/li>\n\n\n\n<li>as emo\u00e7\u00f5es s\u00e3o trabalhadas;<\/li>\n\n\n\n<li>surge uma sensa\u00e7\u00e3o de calma e confian\u00e7a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Seguran\u00e7a nos exerc\u00edcios de ioga com respira\u00e7\u00e3o por conta pr\u00f3pria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A respira\u00e7\u00e3o na ioga requer n\u00e3o apenas habilidades, mas tamb\u00e9m conhecimento de t\u00e9cnicas de seguran\u00e7a. Se os exerc\u00edcios forem realizados de forma descontrolada e com fanatismo excessivo, podem, em vez de benef\u00edcio, prejudicar o corpo. Desde j\u00e1, vale a pena notar que os exerc\u00edcios de ioga respirat\u00f3ria devem ser realizados diariamente, mas para iniciantes, pode ser estabelecido um cronograma mais leve &#8211; em dias alternados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enumeramos as doen\u00e7as para as quais a respira\u00e7\u00e3o pranayama \u00e9 contraindicada: les\u00f5es org\u00e2nicas do sistema cardiovascular, doen\u00e7as do sangue, press\u00e3o intracraniana elevada, cirurgias cavit\u00e1rias anteriores. \u00c9 melhor consultar seu m\u00e9dico para saber se voc\u00ea pode realizar pr\u00e1ticas respirat\u00f3rias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao aprender sozinho a t\u00e9cnica da respira\u00e7\u00e3o correta, assista a v\u00eddeos com recomenda\u00e7\u00f5es detalhadas de instrutores experientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 necess\u00e1rio respirar calmamente, afastando todos os pensamentos ansiosos. Tente relaxar o corpo e a mente e apenas respirar, sem tens\u00e3o. Se durante a realiza\u00e7\u00e3o das asanas e dos exerc\u00edcios respirat\u00f3rios surgirem sintomas desagrad\u00e1veis &#8211; tontura, n\u00e1usea, bocejo ou falta de ar, voc\u00ea deve passar da ioga respirat\u00f3ria para asanas meditativas (Savasana).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-1024x683.jpg\" alt=\"Respira\u00e7\u00e3o correta no yoga\" class=\"wp-image-6241\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Erros ao realizar exerc\u00edcios<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O principal erro que os iniciantes cometem ao aprender t\u00e9cnicas de respira\u00e7\u00e3o \u00e9 prender o ar excessivamente ou alongar a expira\u00e7\u00e3o. Isso resulta em um aumento excessivo da profundidade da respira\u00e7\u00e3o, o que pode levar \u00e0 redu\u00e7\u00e3o de di\u00f3xido de carbono no sangue e ao aparecimento de sintomas adversos. Se surgir uma sensa\u00e7\u00e3o de falta de ar, as fases da respira\u00e7\u00e3o podem ser encurtadas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Praticando yoga da respira\u00e7\u00e3o em casa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qual o melhor momento para praticar t\u00e9cnicas de respira\u00e7\u00e3o? Como os exerc\u00edcios requerem um ambiente calmo, \u00e9 melhor escolher a tarde ou noite &#8211; al\u00e9m da pr\u00e1tica em si, voc\u00ea tamb\u00e9m poder\u00e1 recuperar suas energias e se preparar para dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O local para a pr\u00e1tica dos exerc\u00edcios deve estar devidamente preparado: deve ser um ambiente ventilado com luz suave; de prefer\u00eancia, fa\u00e7a uma limpeza \u00famida para minimizar a presen\u00e7a de impurezas no ar. Acenda incensos arom\u00e1ticos, coloque uma m\u00fasica meditativa calma e inicie a pr\u00e1tica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A respira\u00e7\u00e3o desempenha um papel importante no yoga e nas pr\u00e1ticas corporais. Ela promove suavemente a dilata\u00e7\u00e3o dos vasos, normaliza a circula\u00e7\u00e3o sangu\u00ednea, melhora o&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700,685,688],"tags":[],"class_list":["post-9729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Respirat\u00f3ria - Pranayama: como praticar corretamente<\/title>\n<meta name=\"description\" content=\"Dominar a pr\u00e1tica da respira\u00e7\u00e3o correta nas sess\u00f5es de Hatha Yoga tem in\u00fameros benef\u00edcios positivos \u2013 leia sobre isso em nosso artigo\u25be\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respira\u00e7\u00e3o Correta no Yoga\" \/>\n<meta property=\"og:description\" content=\"Dominar a pr\u00e1tica da respira\u00e7\u00e3o correta nas sess\u00f5es de Hatha Yoga tem in\u00fameros benef\u00edcios positivos \u2013 leia sobre isso em nosso artigo\u25be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 19:25:45+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 23:52:22+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170654.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Respira\u00e7\u00e3o Correta no Yoga\",\"datePublished\":\"2020-11-24 19:25:45+00\",\"dateModified\":\"2025-05-31 23:52:22+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/\"},\"wordCount\":777,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170654.jpg\",\"articleSection\":[\"M\u00e3es ap\u00f3s o parto\",\"Sa\u00fade Feminina\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/pt\/dyhatelnaa-joga-2\/\",\"name\":\"Yoga Respirat\u00f3ria - 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