{"id":9727,"date":"2020-11-24T22:18:58","date_gmt":"2020-11-24T19:18:58","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=928"},"modified":"2025-06-01T02:52:13","modified_gmt":"2025-05-31T23:52:13","slug":"yoga-e-metabolismo-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/yoga-e-metabolismo-2\/","title":{"rendered":"Yoga e Queima de Calorias"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muitos se perguntam &#8211; existe alguma liga\u00e7\u00e3o entre yoga e metabolismo? Yoga e metabolismo afetam um ao outro de alguma forma? \u00c9 poss\u00edvel perder peso e se livrar do excesso apenas praticando asanas de yoga?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praticar yoga n\u00e3o deve ser considerado o \u00fanico e absoluto m\u00e9todo que pode ajudar na perda de peso e na manuten\u00e7\u00e3o do t\u00f4nus corporal. Se voc\u00ea praticar asanas combinadas com t\u00e9cnicas de respira\u00e7\u00e3o pranayama, poder\u00e1 harmonizar os processos que ocorrem no corpo, incluindo o metabolismo. Voc\u00ea aprender\u00e1 a entender melhor seu corpo, a controlar sua mente, a &#8216;ouvir&#8217; os sinais que seu corpo envia. Mas existe alguma liga\u00e7\u00e3o direta entre yoga e metabolismo?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg\" alt=\"Yoga e calorias queimadas\" class=\"wp-image-6229\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vale dizer que existe uma variedade de estilos de yoga, como hatha yoga, ashtanga yoga, vinyasa yoga e bikram yoga. No ashtanga yoga, a queima de calorias acontece de forma mais intensa porque essas pr\u00e1ticas s\u00e3o, em si, mais intensas, mais m\u00f3veis e din\u00e2micas. Para realiz\u00e1-las, \u00e9 necess\u00e1rio ter boa forma f\u00edsica, trabalhar no desenvolvimento muscular e resist\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o bikram yoga, mais calorias s\u00e3o queimadas gra\u00e7as \u00e0 continuidade das posturas. O corpo transpira, liberando muita umidade e energia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No processo de vinyasa yoga, s\u00e3o introduzidas posturas complexas, usando-se asanas focadas no equil\u00edbrio. Imagine um acrobata &#8211; o vinyasa yoga exigir\u00e1 de voc\u00ea, se n\u00e3o o mesmo f\u00edsico, ao menos a compreens\u00e3o dos mecanismos do funcionamento corporal e a habilidade de controlar o corpo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg\" alt=\"\" class=\"wp-image-6234\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Como as asanas afetam o metabolismo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e3o o ioga e o metabolismo relacionados? Podemos dizer com certeza &#8211; sim. Muitas asanas estimulam a circula\u00e7\u00e3o sangu\u00ednea, t\u00eam um impacto positivo na gl\u00e2ndula tire\u00f3ide, na hip\u00f3fise e nas gl\u00e2ndulas suprarrenais, ativam o processo digestivo. Gra\u00e7as a isso, o sistema end\u00f3crino, que \u00e9 respons\u00e1vel pelo metabolismo e pelo metabolismo, \u00e9 ativado no corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As asanas influenciam os processos que ocorrem no corpo, incluindo o metabolismo, tamb\u00e9m porque aumenta o fluxo sangu\u00edneo para os \u00f3rg\u00e3os e diferentes grupos musculares come\u00e7am a trabalhar ativamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg\" alt=\"Yoga e calorias queimadas\" class=\"wp-image-6231\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Respira\u00e7\u00e3o correta e gasto cal\u00f3rico<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, pode parecer surpreendente, mas a respira\u00e7\u00e3o pode ajudar a queimar calorias assim como as asanas. E tudo isso porque o teor de oxig\u00eanio nos tecidos depende de como e em que quantidade ele entra no corpo e se distribui por ele. Com a t\u00e9cnica de respira\u00e7\u00e3o do yoga, o oxig\u00eanio \u00e9 ativamente transportado por todos os vasos sangu\u00edneos, saturando todos os \u00f3rg\u00e3os e deslocando o di\u00f3xido de carbono acumulado neles. Simultaneamente ocorre a oxida\u00e7\u00e3o e queima de gordura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portanto, o yoga e o metabolismo podem ser sincronizados atrav\u00e9s de pr\u00e1ticas respirat\u00f3rias. Iniciantes podem come\u00e7ar com os fundamentos das t\u00e9cnicas respirat\u00f3rias (por exemplo, respira\u00e7\u00e3o abdominal) e depois avan\u00e7ar para n\u00edveis mais complexos de pr\u00e1ticas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1110\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-home-digital-detox-doing-house-activities_52683-104180.avif\" alt=\"\" class=\"wp-image-6232\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Nutri\u00e7\u00e3o durante a pr\u00e1tica de yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que o yoga e o metabolismo tenham um efeito positivo no corpo, \u00e9 necess\u00e1rio estabelecer um sistema alimentar adequado. Aqui est\u00e3o algumas regras gerais de nutri\u00e7\u00e3o e hidrata\u00e7\u00e3o ao praticar yoga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deve haver pelo menos uma hora entre a refei\u00e7\u00e3o e a pr\u00e1tica;<\/li>\n\n\n\n<li>n\u00e3o deve praticar com o est\u00f4mago vazio, \u00e9 melhor comer algo leve;<\/li>\n\n\n\n<li>avalie qualquer dieta atrav\u00e9s da lente do cuidado com a sa\u00fade e lembre-se de que nem todas as dietas s\u00e3o ben\u00e9ficas;<\/li>\n\n\n\n<li>normalize a composi\u00e7\u00e3o de prote\u00ednas, gorduras e carboidratos nos alimentos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Baseie-se nas necessidades do seu organismo e mantenha-se saud\u00e1vel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitos se perguntam &#8211; existe alguma liga\u00e7\u00e3o entre yoga e metabolismo? Yoga e metabolismo afetam um ao outro de alguma forma? \u00c9 poss\u00edvel perder peso&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700,685,688],"tags":[],"class_list":["post-9727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga e metabolismo: a yoga ajuda a queimar calorias?| Momslab<\/title>\n<meta name=\"description\" content=\"Yoga e metabolismo: esses dois conceitos est\u00e3o relacionados? Como as asanas no conjunto e a hatha yoga influenciam o metabolismo? - leia em nosso artigo\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/yoga-e-metabolismo-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga e Queima de Calorias\" \/>\n<meta property=\"og:description\" content=\"Yoga e metabolismo: esses dois conceitos est\u00e3o relacionados? 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