{"id":9723,"date":"2020-11-24T22:03:54","date_gmt":"2020-11-24T19:03:54","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=922"},"modified":"2025-06-01T02:51:51","modified_gmt":"2025-05-31T23:51:51","slug":"asanas-hatha-yoga-4","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/","title":{"rendered":"Aulas de Hatha Yoga: Asanas"},"content":{"rendered":"\n

Asanas no Hatha Yoga s\u00e3o o elemento central das aulas e pr\u00e1ticas. As asanas s\u00e3o posi\u00e7\u00f5es corporais espec\u00edficas. Geralmente, \u00e9 um exerc\u00edcio est\u00e1tico que visa fortalecer e harmonizar os tecidos: normaliza o funcionamento dos \u00f3rg\u00e3os internos, melhora a mobilidade das articula\u00e7\u00f5es e a elasticidade dos m\u00fasculos.<\/p>\n\n\n\n

\"Aulas<\/figure>\n\n\n\n

Aulas de yoga e asanas: como isso funciona?<\/h3>\n\n\n\n

Qual \u00e9 a diferen\u00e7a entre yoga e gin\u00e1stica? E o que diferencia as asanas dos exerc\u00edcios gin\u00e1sticos?<\/p>\n\n\n\n

Primeiramente, as asanas de yoga, quando executadas corretamente, n\u00e3o consomem energia como a gin\u00e1stica, pelo contr\u00e1rio – ajudam na sua acumula\u00e7\u00e3o e preserva\u00e7\u00e3o no corpo. Isso ocorre gra\u00e7as \u00e0 ativa\u00e7\u00e3o de mecanismos fisiol\u00f3gicos especiais.<\/p>\n\n\n\n

Em segundo lugar, as asanas do hatha yoga, ao estimular o crescimento das fibras nervosas, contribuem para a complexidade das conex\u00f5es entre os sistemas nervoso perif\u00e9rico e central.<\/p>\n\n\n\n

Em terceiro lugar, cada asana possui seu pr\u00f3prio impacto \u00fanico no corpo. Com a ajuda dos exerc\u00edcios do hatha yoga, \u00e9 poss\u00edvel at\u00e9 mesmo normalizar os processos metab\u00f3licos no organismo, alcan\u00e7ar uma melhora sustent\u00e1vel no bem-estar e fortalecer o sistema imunol\u00f3gico.<\/p>\n\n\n\n

\"Aulas<\/figure>\n\n\n\n

Hatha yoga: asanas e sua classifica\u00e7\u00e3o<\/h3>\n\n\n\n

Uma vez que as asanas do hatha yoga s\u00e3o muito variadas, em cada uma delas s\u00e3o envolvidas diferentes partes do corpo e grupos musculares, h\u00e1, portanto, diferentes classifica\u00e7\u00f5es de asanas:<\/p>\n\n\n\n

pelo tipo de impacto – para for\u00e7a, resist\u00eancia e flexibilidade;<\/p>\n\n\n\n

por objetivos – terap\u00eauticas e meditativas;<\/p>\n\n\n\n

pela quantidade de pessoas – asanas individuais e asanas em dupla;<\/p>\n\n\n\n

pela posi\u00e7\u00e3o do corpo – sem exigir tens\u00e3o, sentadas, invertidas, flex\u00f5es, tor\u00e7\u00f5es, equil\u00edbrio.<\/p>\n\n\n\n

\"Aulas<\/figure>\n\n\n\n

Pr\u00e1tica de asanas em yoga para gestantes<\/h2>\n\n\n\n

Os exerc\u00edcios de hatha yoga para gestantes s\u00e3o, geralmente, posturas individuais. Seu objetivo \u00e9 o bem-estar geral do organismo da futura m\u00e3e e um impacto positivo no beb\u00ea. Al\u00e9m disso, as posturas para gestantes t\u00eam um efeito meditativo – pois \u00e9 importante para a futura m\u00e3e manter uma atitude tranquila, pensamentos e emo\u00e7\u00f5es positivas.<\/p>\n\n\n\n

Ao praticar hatha yoga, \u00e9 importante ouvir o pr\u00f3prio corpo, incluindo os sinais que o beb\u00ea envia. Ele j\u00e1 pode determinar o que gosta ou n\u00e3o, e sua tarefa \u00e9 reconhecer esses sinais e parar a tempo. Ao menor sinal de desconforto, deve-se sair lentamente da postura, podendo, por exemplo, passar para Shavasana.<\/p>\n\n\n\n

Outro ponto importante que as futuras m\u00e3es devem considerar: a pr\u00e1tica de hatha yoga deve ser sistem\u00e1tica, ou seja, \u00e9 ideal praticar todos os dias, aproximadamente no mesmo hor\u00e1rio.<\/p>\n\n\n\n

\"Aulas<\/figure>\n\n\n\n

Regras gerais para a execu\u00e7\u00e3o das posturas<\/h3>\n\n\n\n

Primeiro, certifique-se de que n\u00e3o tem contraindica\u00e7\u00f5es. \u00c9 proibido praticar yoga em caso de amea\u00e7a de aborto, oligohidr\u00e2mnio, di\u00e1stase. Para outros diagn\u00f3sticos, \u00e9 melhor consultar um m\u00e9dico.<\/p>\n\n\n\n

A t\u00e9cnica \u00e9 muito importante – dedique algum tempo para aprender a t\u00e9cnica correta de execu\u00e7\u00e3o das asanas, por exemplo, isso pode ser feito atrav\u00e9s dos nossos v\u00eddeos-aulas.<\/p>\n\n\n\n

\"Aulas<\/figure>\n\n\n\n

Principais princ\u00edpios para executar as asanas:<\/h3>\n\n\n\n

entrada calma e lenta na asana;<\/p>\n\n\n\n

relaxamento;<\/p>\n\n\n\n

concentra\u00e7\u00e3o nas sensa\u00e7\u00f5es do corpo;<\/p>\n\n\n\n

minimiza\u00e7\u00e3o dos est\u00edmulos externos.<\/p>\n\n\n\n

Encontre um local tranquilo e confort\u00e1vel onde ningu\u00e9m ir\u00e1 incomod\u00e1-la. Pegue um tapete, acenda incensos, coloque m\u00fasica meditativa e mergulhe na pr\u00e1tica de hatha yoga.<\/p>\n\n\n\n

\"Aulas<\/figure>\n\n\n\n

O que \u00e9 necess\u00e1rio para praticar yoga em casa?<\/h3>\n\n\n\n

Para que possa praticar yoga em casa, siga os tr\u00eas princ\u00edpios principais: conforto, efic\u00e1cia e seguran\u00e7a.<\/p>\n\n\n\n

Se precisar de equipamentos adicionais (e toda mulher gr\u00e1vida que come\u00e7a a praticar yoga precisa), compre-os com anteced\u00eancia: bloco ou tijolo de yoga, cinto, rolos-bolsters. E, claro, um tapete de yoga que voc\u00ea goste! Claro, al\u00e9m disso, ele deve ser seguro e cumprir adequadamente sua fun\u00e7\u00e3o:<\/p>\n\n\n\n

    \n
  • O tapete n\u00e3o deve deslizar no ch\u00e3o, mas \u00e9 importante que ele absorva umidade;<\/li>\n\n\n\n
  • Espessura ideal – de 4,5 a 6 mm;<\/li>\n\n\n\n
  • O comprimento depende da altura da pessoa – geralmente um pouco mais de 180 cm.<\/li>\n<\/ul>\n\n\n\n

    Para manter uma atmosfera calma, escolha m\u00fasica meditativa, coloque nossos v\u00eddeos did\u00e1ticos, acenda incensos ou velas arom\u00e1ticas e comece a pr\u00e1tica de hatha yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Asanas no Hatha Yoga s\u00e3o o elemento central das aulas e pr\u00e1ticas. As asanas s\u00e3o posi\u00e7\u00f5es corporais espec\u00edficas. Geralmente, \u00e9 um exerc\u00edcio est\u00e1tico que visa…<\/p>\n","protected":false},"author":11,"featured_media":6216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[703,685,688],"tags":[],"class_list":["post-9723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-pt","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"\nHatha Yoga: posturas para gr\u00e1vidas por Kseniya Vlasova<\/title>\n<meta name=\"description\" content=\"Uma asana \u00e9 uma posi\u00e7\u00e3o espec\u00edfica do corpo. Quais posturas de hatha yoga s\u00e3o apropriadas para gr\u00e1vidas e como pratic\u00e1-las corretamente - leia aqui 25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aulas de Hatha Yoga: Asanas\" \/>\n<meta property=\"og:description\" content=\"Uma asana \u00e9 uma posi\u00e7\u00e3o espec\u00edfica do corpo. Quais posturas de hatha yoga s\u00e3o apropriadas para gr\u00e1vidas e como pratic\u00e1-las corretamente - leia aqui 25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 19:03:54+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 23:51:51+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Aulas de Hatha Yoga: Asanas\",\"datePublished\":\"2020-11-24 19:03:54+00\",\"dateModified\":\"2025-05-31 23:51:51+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/\"},\"wordCount\":719,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg\",\"articleSection\":[\"Gravidez\",\"Sa\u00fade Feminina\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/\",\"url\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/\",\"name\":\"Hatha Yoga: posturas para gr\u00e1vidas por Kseniya Vlasova\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg\",\"datePublished\":\"2020-11-24 19:03:54+00\",\"dateModified\":\"2025-05-31 23:51:51+00\",\"description\":\"Uma asana \u00e9 uma posi\u00e7\u00e3o espec\u00edfica do corpo. Quais posturas de hatha yoga s\u00e3o apropriadas para gr\u00e1vidas e como pratic\u00e1-las corretamente - leia aqui 25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u0439: \u0430\u0441\u0430\u043d\u044b\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hatha Yoga: posturas para gr\u00e1vidas por Kseniya Vlasova","description":"Uma asana \u00e9 uma posi\u00e7\u00e3o espec\u00edfica do corpo. Quais posturas de hatha yoga s\u00e3o apropriadas para gr\u00e1vidas e como pratic\u00e1-las corretamente - leia aqui 25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/","og_locale":"ru_RU","og_type":"article","og_title":"Aulas de Hatha Yoga: Asanas","og_description":"Uma asana \u00e9 uma posi\u00e7\u00e3o espec\u00edfica do corpo. Quais posturas de hatha yoga s\u00e3o apropriadas para gr\u00e1vidas e como pratic\u00e1-las corretamente - leia aqui 25bc","og_url":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-24 19:03:54+00","article_modified_time":"2025-05-31 23:51:51+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Aulas de Hatha Yoga: Asanas","datePublished":"2020-11-24 19:03:54+00","dateModified":"2025-05-31 23:51:51+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/"},"wordCount":719,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg","articleSection":["Gravidez","Sa\u00fade Feminina","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/","url":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/","name":"Hatha Yoga: posturas para gr\u00e1vidas por Kseniya Vlasova","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg","datePublished":"2020-11-24 19:03:54+00","dateModified":"2025-05-31 23:51:51+00","description":"Uma asana \u00e9 uma posi\u00e7\u00e3o espec\u00edfica do corpo. Quais posturas de hatha yoga s\u00e3o apropriadas para gr\u00e1vidas e como pratic\u00e1-las corretamente - leia aqui 25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/pt\/asanas-hatha-yoga-4\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-sitting-floor_23-2148302027.jpg","width":1480,"height":986,"caption":"\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u0439: \u0430\u0441\u0430\u043d\u044b"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=9723"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9723\/revisions"}],"predecessor-version":[{"id":9724,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9723\/revisions\/9724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6216"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=9723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=9723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=9723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}