{"id":9719,"date":"2020-11-24T21:42:17","date_gmt":"2020-11-24T18:42:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=916"},"modified":"2025-06-01T02:51:23","modified_gmt":"2025-05-31T23:51:23","slug":"costas-pos-parto-eliminar-dobras","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/costas-pos-parto-eliminar-dobras\/","title":{"rendered":"Como eliminar as dobras nas costas ap\u00f3s o parto?"},"content":{"rendered":"\n

Celulite… nas costas?<\/h2>\n\n\n\n

Sim, as costas sofrem tanto quanto o abd\u00f4men ap\u00f3s o parto – n\u00e3o \u00e9 uma exce\u00e7\u00e3o. Os horm\u00f4nios afetam a forma\u00e7\u00e3o de gordura sob a pele, de modo que o corpo da mulher pode aumentar ligeiramente em volume. Al\u00e9m disso, durante a gravidez, as futuras m\u00e3es comem mais – isso tamb\u00e9m \u00e9 uma influ\u00eancia hormonal que contribui para o ac\u00famulo de gordura subcut\u00e2nea. O ac\u00famulo de tecido nutritivo em excesso durante a gravidez e a lacta\u00e7\u00e3o \u00e9 previsto pela pr\u00f3pria natureza, e os horm\u00f4nios “alimentam” esse processo.<\/p>\n\n\n\n

Ent\u00e3o, existem maneiras ou exerc\u00edcios para as costas ap\u00f3s o parto que ajudam a se livrar das dobras e da celulite. Como ent\u00e3o eliminar as dobras nas costas ap\u00f3s o parto?<\/p>\n\n\n\n

\"Como<\/figure>\n\n\n\n

Causas das dobras nas costas ap\u00f3s o parto<\/h3>\n\n\n\n

Como dissemos anteriormente, a principal raz\u00e3o reside na altera\u00e7\u00e3o do fundo hormonal. Al\u00e9m disso, o peso do feto desempenha um papel especial – devido ao aumento de peso, o centro de gravidade desloca-se, a carga nas costas muda, os m\u00fasculos das costas podem se tornar frouxos e ceder ao peso. Mas essa \u00e9 a variante mais simples, explicada pela ci\u00eancia.<\/p>\n\n\n\n

Existem ainda alguns fatores que influenciam o ac\u00famulo de gordura sob a pele, inclusive na \u00e1rea das costas:<\/p>\n\n\n\n

    \n
  • n\u00edvel reduzido de tiroxina, que \u00e9 respons\u00e1vel pelo funcionamento da gl\u00e2ndula tireoide;<\/li>\n\n\n\n
  • aumento das gl\u00e2ndulas mam\u00e1rias, que provoca o ac\u00famulo de gordura abaixo das esc\u00e1pulas;<\/li>\n\n\n\n
  • falta de atividade adequada, pois n\u00e3o \u00e9 suficiente apenas passear com o carrinho de beb\u00ea, tamb\u00e9m \u00e9 necess\u00e1rio praticar atividades f\u00edsicas, para as quais as m\u00e3es jovens muitas vezes n\u00e3o t\u00eam for\u00e7as e tempo;<\/li>\n\n\n\n
  • uma dieta inadequada, que pode causar falhas no organismo de qualquer pessoa e, provavelmente, resultar em excesso de peso e dep\u00f3sitos de gordura.<\/li>\n<\/ul>\n\n\n\n

    Se suas costas acumularam dobras ap\u00f3s o parto e voc\u00ea quer corrigir isso, preste aten\u00e7\u00e3o em dois pontos principais – alimenta\u00e7\u00e3o e atividade f\u00edsica. N\u00e3o faz muito sentido se preocupar com horm\u00f4nios, j\u00e1 que o equil\u00edbrio hormonal se restabelecer\u00e1 com o tempo, mas \u00e9 preciso come\u00e7ar a trabalhar a alimenta\u00e7\u00e3o e o corpo quase imediatamente. Nutricionistas e treinadores do nosso projeto podem ajudar com essas quest\u00f5es: eles selecionam exerc\u00edcios adequados para as costas ap\u00f3s o parto e formam uma dieta ideal, apoiando voc\u00ea e ajustando-a online.<\/p>\n\n\n\n

    \"Como<\/figure>\n\n\n\n

    Alimenta\u00e7\u00e3o saud\u00e1vel para suas costas<\/h3>\n\n\n\n

    As costas s\u00e3o parte do nosso corpo, ent\u00e3o n\u00e3o \u00e9 necess\u00e1ria uma dieta especial “para perda de peso nas costas”. No entanto, ao mesmo tempo, trabalhar na perda de peso localizada \u00e9 um processo bastante complexo e quase inating\u00edvel. Neste caso, \u00e9 importante uma abordagem abrangente e o trabalho de todo o corpo.<\/p>\n\n\n\n

    Portanto, o complexo \u00e9 o seguinte: treinos, alimenta\u00e7\u00e3o adequada, regime de hidrata\u00e7\u00e3o.<\/p>\n\n\n\n

    Sim, o regime de hidrata\u00e7\u00e3o \u00e9 muito importante, pois voc\u00ea certamente sabe que o corpo pode nos enganar um pouco, e em muitos casos, quando voc\u00ea acha que est\u00e1 com fome, na verdade est\u00e1 com sede. Portanto, escute sua sede e sacie-a principalmente com \u00e1gua pot\u00e1vel pura, excluindo caf\u00e9, ch\u00e1 e bebidas a\u00e7ucaradas.<\/p>\n\n\n\n

    No que diz respeito \u00e0 nutri\u00e7\u00e3o, basta seguir as regras de uma alimenta\u00e7\u00e3o saud\u00e1vel. Exclua alimentos gordurosos, menos frituras, enfim, todas as regras padr\u00e3o que voc\u00ea pode ler nos materiais do nosso site, al\u00e9m de obter apoio online de especialistas.<\/p>\n\n\n\n

    Recupera\u00e7\u00e3o das costas ap\u00f3s o parto<\/h3>\n\n\n\n

    Complexos de exerc\u00edcios f\u00edsicos adequadamente selecionados ter\u00e3o um efeito positivo no organismo como um todo. Lembre-se, o principal \u00e9 a regularidade. E, claro, implementar tipos de treinamentos que n\u00e3o s\u00e3o contraindicados para m\u00e3es que amamentam: gin\u00e1stica, treinos cardio, nata\u00e7\u00e3o, fitness. Al\u00e9m disso, a ioga tem uma boa influ\u00eancia no corpo como um todo e na coluna em particular. Selecione as asanas apropriadas com um especialista, por exemplo, elas podem ser:<\/p>\n\n\n\n

      \n
    • Marjariasana – posi\u00e7\u00e3o do Gato;<\/li>\n\n\n\n
    • Shalabhasana – posi\u00e7\u00e3o do Gafanhoto;<\/li>\n\n\n\n
    • Adho Mukha Svanasana – Cachorro olhando para baixo;<\/li>\n\n\n\n
    • \u00abl\u00f3tus\u00bb para as costas – estando nesta pose, deve-se fazer movimentos rotativos com os ombros e o pesco\u00e7o;<\/li>\n\n\n\n
    • Bhujangasana – pose da Cobra;<\/li>\n\n\n\n
    • Pashchimottanasana – inclina\u00e7\u00f5es para as pernas sentado e em p\u00e9.<\/li>\n<\/ul>\n\n\n\n

      Mais exerc\u00edcios e recomenda\u00e7\u00f5es de ioga para a recupera\u00e7\u00e3o p\u00f3s-parto voc\u00ea encontrar\u00e1 nos materiais do nosso curso online.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Celulite… nas costas? Sim, as costas sofrem tanto quanto o abd\u00f4men ap\u00f3s o parto – n\u00e3o \u00e9 uma exce\u00e7\u00e3o. Os horm\u00f4nios afetam a forma\u00e7\u00e3o de…<\/p>\n","protected":false},"author":11,"featured_media":6205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700,685,688],"tags":[],"class_list":["post-9719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"\nComo remover as dobras nas costas ap\u00f3s o parto | Momslab<\/title>\n<meta name=\"description\" content=\"Como remover as dobras nas costas ap\u00f3s o parto? 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