{"id":9713,"date":"2020-11-24T17:56:55","date_gmt":"2020-11-24T14:56:55","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=889"},"modified":"2025-06-01T02:50:47","modified_gmt":"2025-05-31T23:50:47","slug":"ouvindo-se-mesma-vitaminas-para-maes-que-nao-amamentam","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/ouvindo-se-mesma-vitaminas-para-maes-que-nao-amamentam\/","title":{"rendered":"Ouvindo a Si Mesma: Vitaminas para M\u00e3es que N\u00e3o Amamentam"},"content":{"rendered":"\n{{{TEMP_MARK_24}}}\n\n\n\n{{{TEMP_MARK_2}}}\n\n\n\n
    \n
  1. Nem sempre todos os componentes listados em um complexo multivitam\u00ednico s\u00e3o necess\u00e1rios para a mulher. Primeiro, \u00e9 preciso identificar quais vitaminas est\u00e3o em falta no organismo ap\u00f3s o parto para m\u00e3es n\u00e3o lactantes.<\/li>\n\n\n\n
  2. Nos polivitam\u00ednicos, os numerosos elementos, em geral, est\u00e3o presentes em doses profil\u00e1ticas, ou seja, n\u00e3o ir\u00e3o repor a defici\u00eancia, se houver. Doses terap\u00eauticas n\u00e3o s\u00e3o cobertas pelos polivitam\u00ednicos.<\/li>\n\n\n\n
  3. Vitaminas sint\u00e9ticas nem sempre s\u00e3o bem absorvidas pelo corpo – para o ser humano \u00e9 mais natural obt\u00ea-las dos alimentos. Portanto, ajustar a dieta \u00e9 mais importante do que tomar vitaminas ap\u00f3s o parto para m\u00e3es que n\u00e3o est\u00e3o amamentando ou que j\u00e1 conclu\u00edram esse processo.<\/li>\n\n\n\n
  4. A defici\u00eancia de subst\u00e2ncias espec\u00edficas nem sempre pode ser identificada por conta pr\u00f3pria – ser\u00e1 necess\u00e1rio consultar um m\u00e9dico e realizar exames. Ele tamb\u00e9m ir\u00e1 prescrever a dosagem terap\u00eautica necess\u00e1ria.<\/li>\n<\/ol>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}}\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}}\n\n\n\n

    Deve-se escutar o pr\u00f3prio corpo – isso \u00e9 ben\u00e9fico n\u00e3o s\u00f3 para mulheres que deram \u00e0 luz, mas para todas as pessoas. Os sintomas da falta de v\u00e1rias vitaminas podem ser semelhantes: fadiga, depress\u00e3o<\/a>, deteriora\u00e7\u00e3o da pele<\/a>, cabelo<\/a> e unhas, queda da imunidade<\/a>. Em casos duvidosos, deve-se especificar a car\u00eancia vitam\u00ednica por meio de testes.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}}}}\n\n\n\n

    \u2116<\/td>{{{TEMP_MARK_28}}}<\/td>{{{TEMP_MARK_26}}}<\/td>{{{TEMP_MARK_27}}}<\/td>{{{TEMP_MARK_25}}}<\/td><\/tr>
    {{{TEMP_MARK_42}}}<\/td>Vitamina C<\/td>70-75 mg<\/td>{{{TEMP_MARK_2{{{TEMP_MARK_42}}}}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}7}}}<\/td><\/tr>
    2<\/td>{{{TEMP_MARK_29}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}9}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}3}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}4}}}<\/td><\/tr>
    3.<\/td>{{{TEMP_MARK_3{{{TEMP_MARK_42}}}}}}<\/td>8 \u03bcg<\/td>Afeta diretamente a imunidade, em d\u00e9ficit na maioria das pessoas que vivem em climas temperados. Confirmado por an\u00e1lise. Necessita de suplementos – somente dieta e exposi\u00e7\u00e3o ao sol n\u00e3o compensam o d\u00e9ficit acentuado.<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}{{{TEMP_MARK_42}}}}}}<\/td><\/tr>
    4.<\/td>{{{TEMP_MARK_32}}}<\/td>600 \u00b5g<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}5}}}<\/td>{{{TEMP_MARK_20}}}<\/td><\/tr>
    {{{TEMP_MARK_4{{{TEMP_MARK_42}}}}}}<\/td>Ferro<\/td>18-25 mg<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}0}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}8}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n

    Hipervitaminose \u00e9 t\u00e3o perigosa quanto a falta de vitaminas, por isso tomar medicamentos sem pensar e sem controle n\u00e3o \u00e9 recomend\u00e1vel. Dos produtos naturais, o organismo absorver\u00e1 apenas o necess\u00e1rio – n\u00e3o h\u00e1 motivo para se preocupar com overdose, deve-se apenas pensar em poss\u00edveis excessos alimentares ou rea\u00e7\u00f5es al\u00e9rgicas. No entanto, nem sempre a corre\u00e7\u00e3o da dieta \u00e9 suficiente em casos de defici\u00eancia expressa.<\/p>\n\n\n\n

    Quais vitaminas s\u00e3o melhores ap\u00f3s o parto para quem n\u00e3o amamenta? Aquelas que realmente est\u00e3o em falta. Al\u00e9m disso, voc\u00ea pode se informar sobre vitaminas para m\u00e3es que amamentam<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    {{{TEMP_MARK_24}}} {{{TEMP_MARK_2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}} Deve-se escutar o pr\u00f3prio corpo – isso \u00e9 ben\u00e9fico n\u00e3o s\u00f3 para mulheres que deram \u00e0 luz, mas para todas as…<\/p>\n","protected":false},"author":11,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"\nVitaminas p\u00f3s-parto para m\u00e3es n\u00e3o lactantes no momslab.com<\/title>\n<meta name=\"description\" content=\"Vitaminas p\u00f3s-parto para m\u00e3es n\u00e3o lactantes: elas s\u00e3o realmente necess\u00e1rias? 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